Cheerios® Tarts with Yogurt and Berries

Cheerios® Tarts with Yogurt and Berries
30 min.
24
36kcal

Suggestions


Looking for a delightful and easy-to-make treat that will impress your friends and family? Look no further than these Cheerios® Tarts with Yogurt and Berries! Perfect for any occasion, these mini tarts are not only visually appealing but also packed with flavor and nutrition. With just 30 minutes of prep time, you can whip up a batch of 24 delicious tarts that are sure to be a hit.

Imagine a crunchy base made from Cheerios® cereal, perfectly complemented by the sweetness of melted marshmallows and a hint of cinnamon. Each tart is then topped with creamy Yoplait® Original 99% Fat Free French vanilla yogurt and a fresh berry, adding a burst of color and freshness. The combination of textures—from the crispy tart shell to the smooth yogurt and juicy berries—creates a delightful experience for your taste buds.

These tarts are not only a treat for the eyes but also a guilt-free indulgence, with each serving containing only 36 calories. They make for a fantastic snack, a light dessert, or even a fun addition to a brunch spread. Whether you're hosting a gathering or simply looking for a sweet treat to enjoy at home, these Cheerios® Tarts with Yogurt and Berries are sure to satisfy your cravings while keeping things light and healthy. Get ready to impress with this simple yet scrumptious recipe!

Ingredients

  • 12  blackberries fresh
  • teaspoons butter 
  • 2.3 cups corn flakes/bran flakes 
  • 0.5 teaspoon ground cinnamon 
  • cups marshmallows miniature
  • 12  raspberries fresh
  • oz vanilla yogurt fat free french 99% yoplait®

Equipment

  • sauce pan
  • muffin liners

Directions

  1. Spray 24 mini muffin cups with cooking spray. In large saucepan, heat marshmallows, butter and cinnamon over medium-low heat about 2 minutes, stirring constantly, until marshmallows are melted.
  2. Remove from heat.
  3. Add cereal; stir until well coated.
  4. Spoon about 1 tablespoon cereal mixture into each muffin cup; press in bottoms and up sides of cups.
  5. Let stand until set.
  6. Just before serving, remove tarts from muffin cups. Top each with a small spoonful of yogurt and 1 berry.

Nutrition Facts

Calories36kcal
Protein8.57%
Fat12.26%
Carbs79.17%

Properties

Glycemic Index
9.95
Glycemic Load
3.76
Inflammation Score
-2
Nutrition Score
2.658260875422%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.38mg
Epigallocatechin
0.01mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:35.61kcal
1.78%
Fat:0.53g
0.81%
Saturated Fat:0.29g
1.81%
Carbohydrates:7.63g
2.54%
Net Carbohydrates:6.8g
2.47%
Sugar:4.17g
4.63%
Cholesterol:1.25mg
0.42%
Sodium:30.96mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.65%
Manganese:0.15mg
7.74%
Folate:26.31µg
6.58%
Iron:1.08mg
6.01%
Vitamin B2:0.07mg
3.98%
Vitamin B12:0.23µg
3.76%
Vitamin B1:0.05mg
3.49%
Selenium:2.4µg
3.43%
Vitamin B6:0.07mg
3.4%
Fiber:0.83g
3.32%
Vitamin B3:0.65mg
3.25%
Phosphorus:27.38mg
2.74%
Magnesium:10.26mg
2.56%
Vitamin A:109.8IU
2.2%
Zinc:0.26mg
1.72%
Calcium:14.95mg
1.5%
Copper:0.03mg
1.32%
Potassium:39.13mg
1.12%