Cheery Cherry Crisp

Dairy Free
Health score
2%
Cheery Cherry Crisp
45 min.
8
246kcal

Suggestions

Cheery Cherry Crisp: A Dairy-Free Dessert Delight

Indulge in the sweet and tangy flavors of our Cheery Cherry Crisp, a delightful dairy-free dessert that's sure to impress. This easy-to-make recipe, which serves 8, is perfect for those with dietary restrictions or simply looking to enjoy a deliciously guilt-free treat. With a total preparation time of just 45 minutes, you'll be enjoying this delectable dessert in no time.

Each serving offers a well-balanced mix of flavors and nutrients, boasting 246 calories and featuring a unique combination of ingredients such as fresh basil and quick-cooking oats. The crisp's base is made from a mixture of thawed, pitted dark sweet cherries and chopped fresh or frozen rhubarb, providing a perfect balance of sweetness and tartness. The topping, a crunchy blend of all-purpose flour, oats, brown sugar, and reduced-fat margarine, creates a satisfying contrast to the juicy filling below.

Whether you're hosting a dinner party, craving a comforting dessert, or simply want to treat yourself, Cheery Cherry Crisp is the ideal choice. Its dairy-free formulation ensures that everyone, regardless of dietary preferences, can enjoy this scrumptious dessert. So, grab your ingredients and get ready to savor the taste of summer in every bite!

Ingredients

  • 0.3 cup brown sugar packed
  • 3.5 cups cherries dark sweet frozen thawed pitted
  • tablespoons cornstarch 
  • 0.5 cup flour all-purpose
  • tablespoons basil fresh minced
  • 0.3 cup butter reduced-fat
  • 0.5 cup oats 
  • cup rhubarb fresh thawed chopped
  • 0.3 teaspoon salt 
  • 0.8 cup sugar divided

Equipment

  • bowl
  • oven
  • baking pan
  • microwave

Directions

  1. Drain cherries, reserving juice.
  2. Add enough water to measure 1/2 cup. Set cherries aside. In a microwave-safe 8-in. square baking dish, combine 1/2 cup sugar, cornstarch and reserved juice until smooth. Microwave, uncovered, on high for 3-4 minutes or until thickened, stirring occasionally. Gently stir in the rhubarb, basil, reserved cherries and remaining sugar.
  3. In a small bowl, combine the flour, oats, brown sugar and salt.
  4. Cut in margarine until mixture resembles coarse crumbs.
  5. Sprinkle over cherry mixture.
  6. Bake, uncovered, at 350° for 30-35 minutes or until golden brown.

Nutrition Facts

Calories246kcal
Protein3.72%
Fat22.41%
Carbs73.87%

Properties

Glycemic Index
39.39
Glycemic Load
21.24
Inflammation Score
-4
Nutrition Score
4.9239130431543%

Flavonoids

Cyanidin
18.24mg
Pelargonidin
0.16mg
Peonidin
0.91mg
Catechin
2.96mg
Epigallocatechin
0.21mg
Epicatechin
3.1mg
Epicatechin 3-gallate
0.12mg
Isorhamnetin
0.03mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:245.53kcal
12.28%
Fat:6.35g
9.77%
Saturated Fat:1.28g
8.03%
Carbohydrates:47.09g
15.7%
Net Carbohydrates:44.84g
16.3%
Sugar:33.37g
37.08%
Cholesterol:0mg
0%
Sodium:142.8mg
6.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.74%
Manganese:0.36mg
17.77%
Fiber:2.26g
9.02%
Vitamin K:8µg
7.62%
Vitamin B1:0.11mg
7.26%
Selenium:4.79µg
6.85%
Vitamin C:5.55mg
6.73%
Vitamin A:334.31IU
6.69%
Magnesium:25.09mg
6.27%
Potassium:218.5mg
6.24%
Iron:0.93mg
5.18%
Folate:19.88µg
4.97%
Phosphorus:48.91mg
4.89%
Vitamin B2:0.08mg
4.46%
Copper:0.08mg
3.85%
Calcium:33.51mg
3.35%
Vitamin B3:0.66mg
3.28%
Vitamin E:0.35mg
2.32%
Vitamin B6:0.05mg
2.3%
Vitamin B5:0.22mg
2.19%
Zinc:0.28mg
1.89%