Cheesy Bow Ties and Broccoli Alfredo

Vegetarian
Vegan
Dairy Free
Health score
36%
Cheesy Bow Ties and Broccoli Alfredo
45 min.
4
347kcal

Suggestions


Are you ready to indulge in a delightful dish that combines comfort and nutrition? Introducing our Cheesy Bow Ties and Broccoli Alfredo, a vegetarian, vegan, and dairy-free masterpiece that will tantalize your taste buds while keeping your dietary preferences in mind. This recipe is perfect for those who crave a creamy, cheesy experience without the guilt!

In just 45 minutes, you can whip up a satisfying meal that serves four, making it an ideal choice for family dinners or gatherings with friends. With each serving clocking in at only 347 calories, you can enjoy a hearty side dish that doesn’t compromise on flavor. The combination of bow-tie pasta and vibrant broccoli, enveloped in a rich Alfredo sauce, creates a comforting dish that is both filling and nutritious.

What sets this recipe apart is the addition of roasted red bell peppers and fresh basil, which elevate the dish with a burst of color and flavor. The dried basil adds an aromatic touch, making every bite a delightful experience. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, ensuring that you can impress your guests with minimal effort.

So, gather your ingredients and get ready to bake your way to a deliciously cheesy and creamy dish that everyone will love. Your taste buds will thank you!

Ingredients

  • oz farfalle pasta uncooked (farfalle)
  • 24 oz broccoli frozen
  • 0.5 cup roasted peppers red sliced (from 7.25-oz jar)
  • 0.5 teaspoon basil dried
  • 0.1 teaspoon pepper 
  • 10 oz alfredo sauce refrigerated
  • tablespoons basil fresh chopped

Equipment

  • oven

Directions

  1. Heat oven to 350°F. Grease or spray 2-quart casserole. Cook and drain pasta as directed on package. Cook frozen broccoli as directed on bag.
  2. In greased casserole, mix all ingredients except basil. Cover.
  3. Bake about 20 minutes or until hot and bubbly.
  4. Sprinkle with basil just before serving.

Nutrition Facts

Calories347kcal
Protein14.54%
Fat33.07%
Carbs52.39%

Properties

Glycemic Index
44
Glycemic Load
14.98
Inflammation Score
-9
Nutrition Score
23.233913089918%

Flavonoids

Luteolin
1.36mg
Kaempferol
13.34mg
Myricetin
0.1mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:347kcal
17.35%
Fat:12.96g
19.94%
Saturated Fat:6.14g
38.35%
Carbohydrates:46.19g
15.4%
Net Carbohydrates:40.12g
14.59%
Sugar:5.17g
5.74%
Cholesterol:46.49mg
15.5%
Sodium:774.75mg
33.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.82g
25.63%
Vitamin C:160.05mg
193.99%
Vitamin K:179.94µg
171.37%
Selenium:31.19µg
44.56%
Manganese:0.81mg
40.34%
Folate:118.69µg
29.67%
Fiber:6.07g
24.29%
Vitamin A:1204.73IU
24.09%
Phosphorus:197.14mg
19.71%
Vitamin B6:0.39mg
19.63%
Potassium:664.95mg
19%
Magnesium:61.82mg
15.45%
Vitamin B2:0.23mg
13.66%
Copper:0.24mg
11.81%
Vitamin B5:1.17mg
11.69%
Iron:2.08mg
11.58%
Vitamin B1:0.16mg
10.93%
Calcium:100.9mg
10.09%
Vitamin B3:1.92mg
9.61%
Vitamin E:1.4mg
9.3%
Zinc:1.35mg
8.97%