Lisa's Sunflower Bread

Health score
10%
Lisa's Sunflower Bread
190 min.
24
89kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • cups bread flour 
  • tablespoons butter melted
  • tablespoons blackstrap molasses 
  • 1.3 cups warm skim milk 
  • 0.3 cup sunflower seeds 
  • 0.5 cup wheat bran 
  • teaspoon sugar white

Equipment

  • frying pan
  • bread machine

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Nutrition Facts

Calories89kcal
Protein12.91%
Fat19.94%
Carbs67.15%

Properties

Glycemic Index
11.51
Glycemic Load
8.63
Inflammation Score
-2
Nutrition Score
3.8130434663237%

Nutrients percent of daily need

Calories:88.75kcal
4.44%
Fat:2g
3.08%
Saturated Fat:0.31g
1.95%
Carbohydrates:15.18g
5.06%
Net Carbohydrates:14.09g
5.12%
Sugar:2.77g
3.08%
Cholesterol:0.38mg
0.13%
Sodium:17.77mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.84%
Manganese:0.33mg
16.47%
Selenium:8.61µg
12.29%
Magnesium:23.6mg
5.9%
Vitamin B1:0.08mg
5.35%
Phosphorus:53.15mg
5.32%
Fiber:1.09g
4.37%
Folate:16.46µg
4.11%
Vitamin E:0.61mg
4.05%
Copper:0.08mg
3.97%
Vitamin B6:0.07mg
3.45%
Vitamin B3:0.59mg
2.97%
Vitamin B2:0.05mg
2.96%
Potassium:100.01mg
2.86%
Calcium:26.72mg
2.67%
Iron:0.47mg
2.59%
Zinc:0.38mg
2.52%
Vitamin B5:0.22mg
2.17%
Vitamin A:68.88IU
1.38%
Vitamin B12:0.08µg
1.26%
Source:Allrecipes