Cheesy Onion Roll-Ups

Vegetarian
Cheesy Onion Roll-Ups
75 min.
60
43kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • 10 6-inch flour tortilla ()
  • 0.8 cup spring onion sliced
  • tablespoon jalapeno minced seeded
  • tablespoon juice of lime 
  • 16 ounce picante sauce 
  • 0.5 cup cheddar cheese shredded
  • cup cream sour

Equipment

  • bowl
  • plastic wrap

Directions

  1. In a medium bowl, mix sour cream, cream cheese, Cheddar cheese, green onions, lime juice and jalapeno peppers.
  2. Spread one side of each tortilla with the sour cream mixture. Tightly roll each tortilla.
  3. Place rolled tortillas on a medium serving dish and cover with plastic wrap. Chill in the refrigerator at least 1 hour.
  4. Slice tortillas into 1 inch pieces.
  5. Serve with picante sauce.

Nutrition Facts

Calories43kcal
Protein10.04%
Fat57.59%
Carbs32.37%

Properties

Glycemic Index
2.53
Glycemic Load
0.86
Inflammation Score
-1
Nutrition Score
1.455652176362%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.02mg
Kaempferol
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:42.69kcal
2.13%
Fat:2.78g
4.28%
Saturated Fat:1.48g
9.25%
Carbohydrates:3.52g
1.17%
Net Carbohydrates:3.17g
1.15%
Sugar:0.79g
0.88%
Cholesterol:7.02mg
2.34%
Sodium:105.82mg
4.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.18%
Vitamin K:3.47µg
3.31%
Selenium:1.93µg
2.75%
Vitamin A:135.65IU
2.71%
Phosphorus:24.55mg
2.46%
Calcium:24.58mg
2.46%
Vitamin B2:0.04mg
2.18%
Vitamin B1:0.03mg
2.04%
Manganese:0.04mg
1.82%
Folate:6.66µg
1.67%
Vitamin B3:0.32mg
1.62%
Fiber:0.35g
1.41%
Iron:0.24mg
1.34%
Potassium:40.62mg
1.16%
Vitamin B6:0.02mg
1.12%
Vitamin E:0.16mg
1.08%
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