Cheesy Onion Roll-Ups

Vegetarian
Cheesy Onion Roll-Ups
75 min.
60
43kcal

Suggestions

Looking for a delicious and easy-to-make appetizer that's sure to impress your guests? Look no further than these Cheesy Onion Roll-Ups! Perfect for any occasion, these vegetarian-friendly treats are a tasty blend of cream cheese, Cheddar cheese, green onions, lime juice, and jalapeno peppers, all wrapped up in a soft flour tortilla. With only 43 calories per serving, you can enjoy this snack without any guilt. Plus, they're incredibly simple to make - just mix the ingredients, roll up the tortillas, and let them chill in the refrigerator for an hour. Serve them with picante sauce for an extra burst of flavor. Whether you're hosting a party, looking for a quick snack, or need a great appetizer for your next get-together, these Cheesy Onion Roll-Ups are sure to be a hit. So go ahead and give them a try - your taste buds will thank you!

Ingredients

  • ounce cream cheese softened
  • 10 6-inch flour tortilla ()
  • 0.8 cup spring onion sliced
  • tablespoon jalapeno minced seeded
  • tablespoon juice of lime 
  • 16 ounce picante sauce 
  • 0.5 cup cheddar cheese shredded
  • cup cream sour

Equipment

  • bowl
  • plastic wrap

Directions

  1. In a medium bowl, mix sour cream, cream cheese, Cheddar cheese, green onions, lime juice and jalapeno peppers.
  2. Spread one side of each tortilla with the sour cream mixture. Tightly roll each tortilla.
  3. Place rolled tortillas on a medium serving dish and cover with plastic wrap. Chill in the refrigerator at least 1 hour.
  4. Slice tortillas into 1 inch pieces.
  5. Serve with picante sauce.

Nutrition Facts

Calories43kcal
Protein10.04%
Fat57.59%
Carbs32.37%

Properties

Glycemic Index
2.53
Glycemic Load
0.86
Inflammation Score
-1
Nutrition Score
1.455652176362%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.02mg
Kaempferol
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:42.69kcal
2.13%
Fat:2.78g
4.28%
Saturated Fat:1.48g
9.25%
Carbohydrates:3.52g
1.17%
Net Carbohydrates:3.17g
1.15%
Sugar:0.79g
0.88%
Cholesterol:7.02mg
2.34%
Sodium:105.82mg
4.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.18%
Vitamin K:3.47µg
3.31%
Selenium:1.93µg
2.75%
Vitamin A:135.65IU
2.71%
Phosphorus:24.55mg
2.46%
Calcium:24.58mg
2.46%
Vitamin B2:0.04mg
2.18%
Vitamin B1:0.03mg
2.04%
Manganese:0.04mg
1.82%
Folate:6.66µg
1.67%
Vitamin B3:0.32mg
1.62%
Fiber:0.35g
1.41%
Iron:0.24mg
1.34%
Potassium:40.62mg
1.16%
Vitamin B6:0.02mg
1.12%
Vitamin E:0.16mg
1.08%
Source:Allrecipes