Cheesy Zucchini Rounds

Gluten Free
Health score
3%
Cheesy Zucchini Rounds
10 min.
2
81kcal

Suggestions

Looking for a quick, delicious, and gluten-free side dish to complement your meal? Look no further than this Cheesy Zucchini Rounds recipe! Perfect for those with dietary restrictions, this easy-to-make dish serves two and is ready in just 10 minutes. With a total calorie count of 81 kcal per serving, it's a tasty addition that won't weigh down your diet.

Packed with a delightful mix of flavors, this recipe features a combination of cooked and crumbled bacon, shredded reduced-fat cheddar cheese, grated Parmesan cheese, and aromatic seasonings like dried basil and onion powder. The star of the dish, zucchini, is not only nutritious but also versatile, making it a wonderful base for the cheesy topping.

Best of all, this recipe requires only a microwave and a few simple steps. In no time, you'll have a delectable side dish that's rich in protein, fat, and carbohydrates, providing a well-rounded addition to any meal. Whether you're a cooking enthusiast or just in the mood for something new, Cheesy Zucchini Rounds are sure to satisfy your cravings and impress your taste buds. So why wait? Give this easy and delicious recipe a try today!

Ingredients

  •  bacon crumbled cooked
  • 0.1 teaspoon basil dried
  • 0.3 cup cheddar cheese shredded reduced-fat
  • 0.1 teaspoon onion powder 
  • teaspoons parmesan cheese grated
  • medium zucchini sliced

Equipment

  • microwave

Directions

  1. Place zucchini on a microwave-safe plate; sprinkle with basil and onion powder. Microwave, uncovered, on high for 45 seconds or until hot.
  2. Sprinkle with the cheddar cheese, bacon and Parmesan cheese; microwave on high for 20-45 seconds or until cheese is melted.

Nutrition Facts

Calories81kcal
Protein35.91%
Fat44.25%
Carbs19.84%

Properties

Glycemic Index
7.5
Glycemic Load
0.31
Inflammation Score
-4
Nutrition Score
6.4908695635588%

Flavonoids

Quercetin
0.65mg

Nutrients percent of daily need

Calories:81.14kcal
4.06%
Fat:4.09g
6.29%
Saturated Fat:1.94g
12.13%
Carbohydrates:4.13g
1.38%
Net Carbohydrates:3.1g
1.13%
Sugar:2.54g
2.82%
Cholesterol:11.21mg
3.74%
Sodium:247.88mg
10.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.47g
14.94%
Vitamin C:17.57mg
21.3%
Phosphorus:152.95mg
15.29%
Calcium:120.19mg
12.02%
Vitamin B6:0.19mg
9.66%
Manganese:0.19mg
9.36%
Vitamin B2:0.15mg
8.85%
Selenium:6.02µg
8.6%
Potassium:297.01mg
8.49%
Folate:25.64µg
6.41%
Zinc:0.92mg
6.11%
Magnesium:23.45mg
5.86%
Vitamin A:269.82IU
5.4%
Vitamin K:5.46µg
5.2%
Vitamin B1:0.07mg
4.68%
Vitamin B3:0.88mg
4.38%
Fiber:1.02g
4.09%
Copper:0.06mg
3.16%
Iron:0.54mg
3.02%
Vitamin B12:0.18µg
2.99%
Vitamin B5:0.29mg
2.88%
Vitamin E:0.17mg
1.17%