Cheesy Zucchini Rounds

Gluten Free
Health score
3%
Cheesy Zucchini Rounds
10 min.
2
81kcal

Suggestions

Ingredients

  •  bacon crumbled cooked
  • 0.1 teaspoon basil dried
  • 0.3 cup cheddar cheese shredded reduced-fat
  • 0.1 teaspoon onion powder 
  • teaspoons parmesan cheese grated
  • medium zucchini sliced

Equipment

  • microwave

Directions

  1. Place zucchini on a microwave-safe plate; sprinkle with basil and onion powder. Microwave, uncovered, on high for 45 seconds or until hot.
  2. Sprinkle with the cheddar cheese, bacon and Parmesan cheese; microwave on high for 20-45 seconds or until cheese is melted.

Nutrition Facts

Calories81kcal
Protein35.91%
Fat44.25%
Carbs19.84%

Properties

Glycemic Index
7.5
Glycemic Load
0.31
Inflammation Score
-4
Nutrition Score
6.4908695635588%

Flavonoids

Quercetin
0.65mg

Nutrients percent of daily need

Calories:81.14kcal
4.06%
Fat:4.09g
6.29%
Saturated Fat:1.94g
12.13%
Carbohydrates:4.13g
1.38%
Net Carbohydrates:3.1g
1.13%
Sugar:2.54g
2.82%
Cholesterol:11.21mg
3.74%
Sodium:247.88mg
10.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.47g
14.94%
Vitamin C:17.57mg
21.3%
Phosphorus:152.95mg
15.29%
Calcium:120.19mg
12.02%
Vitamin B6:0.19mg
9.66%
Manganese:0.19mg
9.36%
Vitamin B2:0.15mg
8.85%
Selenium:6.02µg
8.6%
Potassium:297.01mg
8.49%
Folate:25.64µg
6.41%
Zinc:0.92mg
6.11%
Magnesium:23.45mg
5.86%
Vitamin A:269.82IU
5.4%
Vitamin K:5.46µg
5.2%
Vitamin B1:0.07mg
4.68%
Vitamin B3:0.88mg
4.38%
Fiber:1.02g
4.09%
Copper:0.06mg
3.16%
Iron:0.54mg
3.02%
Vitamin B12:0.18µg
2.99%
Vitamin B5:0.29mg
2.88%
Vitamin E:0.17mg
1.17%