Chicken a la Vendemmia

Dairy Free
Health score
43%
Chicken a la Vendemmia
45 min.
4
616kcal

Suggestions

Ingredients

  • 4 large chicken breasts bone-in
  • 0.5 cup chicken broth low-sodium canned
  • 3 tablespoons coriander seed 
  • 2 teaspoons fennel spice 
  • 1 cup fennel seed 
  • 2 teaspoons rosemary fresh minced
  • 3 tablespoons kosher salt 
  • 2 tablespoons olive oil extra-virgin
  • 2 pounds grapes red seedless
  • 4 servings sea salt black freshly ground
  • 0.5 cup shallots thinly sliced
  • 2 tablespoons peppercorns white

Equipment

  • frying pan
  • oven
  • knife
  • sieve
  • blender
  • cleaver

Directions

  1. Puree the grapes in a blender then strain through a sieve, pressing on the solids to extract as much juice as possible. You should have about 2 1/2 cups of juice.
  2. Preheat the oven to 400 degree Fahrenheit. Season the chicken on all sides with salt, pepper and fennel spice.
  3. Heat a large ovenproof skillet over moderately high heat. When the skillet is hot, add the olive oil.
  4. Add the chicken breasts, skin side down, and brown well on all sides, about seven minutes total.
  5. Transfer the skillet to the oven and cook until the chicken is done throughout, 12 to 15 minutes.
  6. Transfer the chicken to a serving platter and pour off all but 1 tablespoon of the fat in the skillet.
  7. Add the shallot to the skillet and return to moderate heat. Cook until softened, then add the rosemary and cook briefly to release its fragrance.
  8. Add 2 cups of the grape juice and simmer briskly until reduced by half.
  9. Add the stock and any collected juices from the chicken platter and simmer until the mixture has reduced to a creamy, sauce-like consistency. The total volume of the sauce will be a little more than 1 cup.
  10. Cut the chicken breasts in half with a heavy knife or cleaver and return them to the platter. Spoon the sauce over and around them.
  11. Serve immediately.
  12. Put the fennel seed, coriander seed and peppercorns in a small, heavy skillet over moderate heat. Watching carefully, toss the seeds frequently so they toast evenly. When they are light brown and fragrant, pour them onto a plate to cool. (They must be cool before grinding, or they will gum up the blender blades.)
  13. Pour the cooled seeds into a blender and add the salt. Blend to a powder, removing the blender from its stand and shaking it occasionally to redistribute the seeds. Store in an airtight container away from light and heat for up to 4 months. or freeze for up to 1 year.

Nutrition Facts

Calories616kcal
Protein34.6%
Fat24.64%
Carbs40.76%

Properties

Glycemic Index
38.25
Glycemic Load
19.21
Inflammation Score
-8
Nutrition Score
41.630434979563%

Flavonoids

Eriodictyol
0.03mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:615.51kcal
30.78%
Fat:17.68g
27.2%
Saturated Fat:2.63g
16.42%
Carbohydrates:65.79g
21.93%
Net Carbohydrates:50.03g
18.19%
Sugar:37.62g
41.8%
Cholesterol:144.64mg
48.21%
Sodium:5534.8mg
240.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.85g
111.7%
Vitamin B3:25.97mg
129.83%
Manganese:2.2mg
110.22%
Selenium:74.15µg
105.93%
Vitamin B6:2.11mg
105.49%
Phosphorus:688.34mg
68.83%
Fiber:15.76g
63.03%
Potassium:1849.07mg
52.83%
Magnesium:189.49mg
47.37%
Iron:8.12mg
45.1%
Vitamin K:39.73µg
37.83%
Copper:0.75mg
37.33%
Calcium:372.48mg
37.25%
Vitamin B5:3.43mg
34.27%
Vitamin B2:0.5mg
29.53%
Vitamin B1:0.42mg
28.24%
Vitamin C:19.81mg
24.01%
Zinc:2.75mg
18.32%
Vitamin E:1.9mg
12.64%
Vitamin B12:0.48µg
8.03%
Folate:25.11µg
6.28%
Vitamin A:255.03IU
5.1%
Vitamin D:0.23µg
1.51%