Chicken and Chorizo Paella

Dairy Free
Health score
21%
Chicken and Chorizo Paella
30 min.
6
439kcal

Suggestions

Ingredients

  • 15 oz canned tomatoes diced drained canned
  • ounces chorizo sausage cut cooked cut into 1/4-inch-thick rounds
  • 0.3 cup flour all-purpose
  • cloves garlic finely chopped
  • 3.5 cups chicken broth low-sodium
  • medium onion finely chopped
  • cup peas frozen
  • 1.5 cups rice long-grain
  • servings salt 
  • 1.3 pounds chicken breast boneless skinless cut into 2-inch chunks
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Sprinkle chicken with salt and dredge in flour. Warm 1 Tbsp. oil in a large, deep nonstick skillet over medium-high heat. Cook chicken until browned on all sides, about 6 minutes total.
  2. Transfer to a plate.
  3. Heat remaining oil in skillet and add onion and garlic. Cook, stirring, until softened, about 3 minutes.
  4. Add chorizo and cook until lightly browned, about 2 minutes. Stir in rice, broth, tomatoes and 1/2 tsp. salt. Bring to a boil, add chicken, cover, reduce heat to low and cook until rice is tender and chicken is cooked through, 10 to 12 minutes.
  5. Remove from heat, stir in peas, cover and let stand until peas are heated through, about 5 minutes.

Nutrition Facts

Calories439kcal
Protein28.52%
Fat22.61%
Carbs48.87%

Properties

Glycemic Index
45.92
Glycemic Load
27.99
Inflammation Score
-6
Nutrition Score
21.583477989487%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:439.15kcal
21.96%
Fat:10.96g
16.86%
Saturated Fat:3.14g
19.64%
Carbohydrates:53.29g
17.76%
Net Carbohydrates:49.49g
18%
Sugar:5.52g
6.14%
Cholesterol:73.81mg
24.6%
Sodium:442.98mg
19.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.1g
62.21%
Vitamin B3:14.19mg
70.95%
Selenium:40.08µg
57.26%
Vitamin B6:0.98mg
49.06%
Manganese:0.82mg
41.13%
Phosphorus:354.19mg
35.42%
Vitamin C:22.42mg
27.17%
Potassium:824.24mg
23.55%
Vitamin B5:2.09mg
20.89%
Copper:0.39mg
19.37%
Vitamin K:18.43µg
17.55%
Vitamin B1:0.26mg
17.44%
Magnesium:62.89mg
15.72%
Iron:2.79mg
15.51%
Vitamin B2:0.26mg
15.23%
Fiber:3.8g
15.19%
Zinc:1.76mg
11.74%
Folate:45.45µg
11.36%
Vitamin E:1.53mg
10.17%
Vitamin A:461.3IU
9.23%
Calcium:64.06mg
6.41%
Vitamin B12:0.33µg
5.44%
Source:My Recipes