Chicken Braised with Figs on Wilted Escarole

Dairy Free
Health score
37%
Chicken Braised with Figs on Wilted Escarole
45 min.
6
621kcal

Suggestions


Get ready to tantalize your taste buds with our delightful Chicken Braised with Figs on Wilted Escarole! This wholesome dish combines the savory depths of succulent chicken parts—breasts, thighs, and drumsticks—with the natural sweetness of dried figs, making it a perfect marriage of flavors. Infused with aromatic herbs like fresh thyme and subtle notes of fennel, each bite is a journey of culinary bliss.

Imagine the comforting embrace of tender chicken, braised to perfection in a rich blend of port wine and chicken broth, creating a delectable sauce that will have you licking your plate clean. As the chicken bakes, the figs soften, releasing their sugars and adding a unique complexity to the dish. The finish comes from a drizzle of honey and a splash of tangy cider vinegar, rounding out the flavors beautifully.

To complement the richness of the chicken, we serve it over a bed of wilted escarole. This slightly bitter green provides a refreshing contrast and brings a vibrant color to the plate. It's not just a feast for the belly, but for the eyes as well!

Perfect for lunch or dinner, this dairy-free delight is not only balanced with 621 calories per serving but also packs a punch of nutrition with its wholesome ingredients. In just 45 minutes, you'll have a stunning meal that's sure to impress family and friends alike. Dive into this comforting and sophisticated dish that beautifully showcases the art of braising!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black divided freshly ground
  • pound chicken breast halves 
  • pound skin-on chicken drumsticks 
  • pound strips. 
  • 0.3 cup apple cider vinegar 
  • cup figs dried halved
  • 1.5 pounds endive coarsely chopped
  • 0.5 cup fat-skimmed beef broth fat-free
  • 14 ounce fat-skimmed beef broth fat-free canned
  • 0.5 teaspoon fennel powder 
  • 0.3 cup flour all-purpose
  • tablespoon thyme sprigs fresh minced
  •  garlic clove crushed
  • 0.3 cup honey 
  • tablespoon olive oil 
  • tablespoons olive oil divided
  • cup red wine sweet
  • 0.3 teaspoon salt 
  • 0.8 teaspoon salt divided
  • 0.8 pound shallots peeled

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • ziploc bags
  • dutch oven

Directions

  1. Preheat oven to 35
  2. To prepare chicken, bring port to a boil in a medium saucepan.
  3. Add figs; remove from heat.
  4. Let stand, covered, 30 minutes or until soft.
  5. Combine flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large zip-top plastic bag; add chicken. Seal and shake to coat.
  6. Heat 1 tablespoon oil in a large Dutch oven over medium-high heat.
  7. Add half of chicken to pan, and cook 5 minutes on each side or until lightly browned.
  8. Remove chicken from pan. Repeat procedure with 1 tablespoon oil and remaining chicken. Return chicken to pan.
  9. Add fig mixture, 1/4 teaspoon salt, 1/4 teaspoon pepper, shallots, and next 4 ingredients (shallots through 1 can broth). Cover and bake at 350 for 25 minutes. Stir in honey. Uncover and bake at 350 for 25 minutes. Stir in vinegar; place mixture in a large bowl. Cover and keep warm.
  10. To prepare escarole, heat 1 tablespoon oil in pan over medium heat.
  11. Add escarole; cook 5 minutes or until escarole begins to wilt.
  12. Add 1/2 cup broth. Cover; cook 5 minutes or until tender. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper.
  13. Serve chicken mixture over escarole.

Nutrition Facts

Calories621kcal
Protein28.09%
Fat40.47%
Carbs31.44%

Properties

Glycemic Index
71.21
Glycemic Load
15.92
Inflammation Score
-10
Nutrition Score
37.814348080884%

Flavonoids

Cyanidin
0.08mg
Petunidin
0.79mg
Delphinidin
0.8mg
Malvidin
5.54mg
Peonidin
0.5mg
Catechin
2.86mg
Epigallocatechin
0.02mg
Epicatechin
1.52mg
Hesperetin
0.25mg
Naringenin
0.71mg
Apigenin
0.09mg
Luteolin
0.55mg
Isorhamnetin
0.01mg
Kaempferol
11.49mg
Myricetin
0.18mg
Quercetin
0.43mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:621.36kcal
31.07%
Fat:26.99g
41.52%
Saturated Fat:6.14g
38.37%
Carbohydrates:47.17g
15.72%
Net Carbohydrates:38.92g
14.15%
Sugar:28.68g
31.87%
Cholesterol:169.07mg
56.36%
Sodium:971.69mg
42.25%
Alcohol:4.24g
100%
Alcohol %:0.96%
100%
Protein:42.14g
84.28%
Vitamin K:274.1µg
261.05%
Manganese:1.65mg
82.28%
Vitamin B3:15.5mg
77.48%
Selenium:53.21µg
76.01%
Vitamin B6:1.3mg
64.79%
Vitamin A:2624.95IU
52.5%
Folate:201.01µg
50.25%
Phosphorus:474.21mg
47.42%
Potassium:1375.87mg
39.31%
Vitamin B5:3.82mg
38.23%
Fiber:8.25g
32.98%
Vitamin B2:0.45mg
26.18%
Zinc:3.83mg
25.53%
Magnesium:100.73mg
25.18%
Iron:4.17mg
23.18%
Vitamin B1:0.34mg
22.86%
Vitamin C:15.4mg
18.66%
Copper:0.37mg
18.6%
Vitamin B12:1.08µg
18.06%
Calcium:153.94mg
15.39%
Vitamin E:2.02mg
13.49%
Vitamin D:0.2µg
1.35%
Source:My Recipes