Chicken & Broccoli Alfredo

Health score
14%
Chicken & Broccoli Alfredo
30 min.
4
305kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken & Broccoli Alfredo, a dish that perfectly balances creamy richness with the freshness of vibrant broccoli. Ready in just 30 minutes, this recipe is ideal for busy weeknights or a cozy dinner with family and friends. With each serving clocking in at only 305 calories, you can enjoy a satisfying meal without the guilt.

The star of this dish is the tender, juicy chicken breast, sautéed to golden perfection and combined with al dente linguine and fresh broccoli florets. The creamy sauce, made from Campbell's® Condensed Cream of Mushroom Soup, milk, and grated Parmesan cheese, envelops every bite in a luscious embrace. A hint of black pepper adds just the right amount of warmth, making this dish a comforting favorite.

But don’t stop there! This versatile recipe allows for endless variations. Whether you prefer grilled chicken, succulent shrimp, or even a Spanish-inspired twist with chorizo, you can easily customize it to suit your taste. For a lighter option, consider swapping out the pasta for rice or rice noodles, and infuse it with aromatic spices for an exciting flavor profile.

Pair your Chicken & Broccoli Alfredo with a refreshing mixed green salad topped with orange sections and walnut pieces, and finish off with a delightful almond biscotti for dessert. This dish is not just a meal; it’s an experience that brings warmth and joy to your dining table.

Ingredients

  • cup broccoli florets fresh
  • tablespoons butter 
  • 10.8 ounces cream of mushroom soup fat free 98% healthy request® canned (Regular, or )
  • 0.3 teaspoon pepper black
  • 0.5  pasta 
  • 0.5 cup milk 
  • 0.5 cup parmesan cheese grated
  • pound chicken breast halves boneless skinless cut into 1 1/2-inch pieces

Equipment

  • frying pan
  • sauce pan
  • colander

Directions

  1. Prepare the linguine according to the package directions in a 3-quart saucepan.
  2. Add the broccoli during the last 4 minutes of the cooking time.
  3. Drain the linguine mixture well in a colander.
  4. Heat the butter in a 10-inch skillet over medium-high heat.
  5. Add the chicken and cook until well browned and cooked through, stirring often.
  6. Stir the soup, milk, cheese, black pepper and linguine mixture in the skillet and cook until the mixture is hot and bubbling, stirring occasionally.
  7. Serve with additional Parmesan cheese.
  8. Grilled Chicken & Broccoli Alfredo: Substitute grilled chicken breasts for the skinless, boneless chicken.
  9. Shrimp & Broccoli Alfredo: Substitute 1 pound fresh extra large shrimp, shelled and deveined for the chicken. Cook as directed for the chicken above, until the shrimp are cooked through.
  10. Spanish-Inspired Tip: Reduce the chicken to 1/2 pound and omit the Parmesan cheese. Prepare as directed above. Stir 1/2 pound peeled cooked shrimp, 1/4 pound chorizo or ham, diced and 1 teaspoon paprika into the soup mixture.
  11. Indian-Inspired Tip: Omit the Parmesan cheese. Substitute 3 cups cooked basmati rice and 3/4 cup cooked broccoli flowerets for the linguine and uncooked broccoli. Stir 1 teaspoon curry powder and 1/2 teaspoon ground cumin into the skillet with the chicken.
  12. Sprinkle with toasted slivered almonds, if desired.
  13. Asian-Inspired Tip: Omit the Parmesan cheese. Substitute 1 package (6 ounces) rice noodles for the linguine. Prepare as directed above. Stir 1 tablespoon soy sauce, 2 cloves garlic, minced and 2 teaspoons minced fresh ginger root in the skillet and cook with the chicken
  14. Tip: You can substitute spaghetti or fettuccine for the linguine in this recipe.
  15. Serve wth a mixed green salad topped with orange sections, walnut pieces and raspberry vinaigrette. For dessert serve almond biscotti.

Nutrition Facts

Calories305kcal
Protein43.78%
Fat44.79%
Carbs11.43%

Properties

Glycemic Index
48.5
Glycemic Load
0.89
Inflammation Score
-5
Nutrition Score
19.074782651404%

Flavonoids

Luteolin
0.18mg
Kaempferol
1.78mg
Myricetin
0.01mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:305.38kcal
15.27%
Fat:15.01g
23.09%
Saturated Fat:7.69g
48.05%
Carbohydrates:8.62g
2.87%
Net Carbohydrates:7.84g
2.85%
Sugar:1.87g
2.08%
Cholesterol:105.97mg
35.32%
Sodium:954.61mg
41.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.01g
66.02%
Vitamin B3:12.71mg
63.53%
Selenium:41.97µg
59.95%
Vitamin B6:0.95mg
47.46%
Phosphorus:387.41mg
38.74%
Vitamin C:21.65mg
26.25%
Vitamin K:24.43µg
23.27%
Vitamin B5:2.06mg
20.55%
Potassium:659.83mg
18.85%
Calcium:169.68mg
16.97%
Manganese:0.32mg
16.11%
Vitamin B2:0.27mg
16.1%
Zinc:2.26mg
15.1%
Magnesium:48.05mg
12.01%
Vitamin B12:0.69µg
11.57%
Vitamin A:508.9IU
10.18%
Copper:0.2mg
10.07%
Vitamin B1:0.13mg
8.33%
Iron:1.19mg
6.61%
Folate:25.21µg
6.3%
Vitamin E:0.64mg
4.24%
Vitamin D:0.51µg
3.41%
Fiber:0.78g
3.12%