Chicken Florentine Skillet

Health score
29%
Chicken Florentine Skillet
20 min.
6
386kcal

Suggestions


Are you looking for a quick and delicious meal that will impress your family and friends? Look no further than this Chicken Florentine Skillet! Ready in just 20 minutes, this dish combines tender chicken breast tenders with fresh baby spinach, savory mushrooms, and a creamy sauce that will have everyone coming back for seconds.

The vibrant colors of the spinach and tomatoes not only make this dish visually appealing but also pack it with nutrients, making it a perfect choice for a wholesome lunch or dinner. The addition of wagon wheel pasta adds a fun twist, making it a hit with both kids and adults alike. Plus, with only 386 calories per serving, you can indulge without the guilt!

This one-pan wonder is not only easy to prepare but also minimizes cleanup, allowing you to spend more time enjoying your meal and less time in the kitchen. Whether you're hosting a dinner party or simply looking for a comforting weeknight meal, this Chicken Florentine Skillet is sure to become a staple in your recipe collection. So grab your skillet and get ready to savor a delightful blend of flavors that will leave your taste buds dancing!

Ingredients

  • oz baby spinach fresh ()
  • tablespoon butter 
  • 14.5 oz tomatoes diced drained canned
  • 14 oz chicken breast uncooked cut into bite-size pieces (not breaded)
  • tablespoons flour all-purpose
  • cup mushrooms fresh sliced
  • 0.3 teaspoon nutmeg 
  • 1.3 cups half and half 
  • oz soup noodles uncooked
  • teaspoon salt 
  • oz mozzarella cheese shredded

Equipment

  • bowl
  • frying pan

Directions

  1. Cook and drain pasta as directed on package.
  2. Meanwhile, in small bowl, stir 1/4 cup of the half-and-half, the flour, salt and nutmeg until smooth; set aside.
  3. In 12-inch nonstick skillet, melt butter over medium-high heat.
  4. Add chicken; cook 6 to 8 minutes, stirring occasionally, until browned. Stir in tomatoes, mushrooms and spinach. Cook about 5 minutes, stirring occasionally, until mushrooms are tender.
  5. Reduce heat to low. Stir in pasta and half-and-half mixture. Cook about 1 minute or until thickened. Stir in remaining 1 cup half-and-half.
  6. Sprinkle cheese over top. Cover; let stand 2 to 3 minutes or until cheese is melted.

Nutrition Facts

Calories386kcal
Protein27.83%
Fat33.78%
Carbs38.39%

Properties

Glycemic Index
46.33
Glycemic Load
13.1
Inflammation Score
-9
Nutrition Score
26.938260705575%

Flavonoids

Apigenin
0.01mg
Luteolin
0.22mg
Kaempferol
1.82mg
Myricetin
0.12mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:386.39kcal
19.32%
Fat:14.49g
22.3%
Saturated Fat:6.96g
43.52%
Carbohydrates:37.07g
12.36%
Net Carbohydrates:34.3g
12.47%
Sugar:5.38g
5.98%
Cholesterol:74.91mg
24.97%
Sodium:759.07mg
33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.86g
53.73%
Vitamin K:140.18µg
133.51%
Selenium:52.57µg
75.1%
Vitamin A:3148.12IU
62.96%
Vitamin B3:9.04mg
45.18%
Phosphorus:369.24mg
36.92%
Vitamin B6:0.73mg
36.54%
Manganese:0.7mg
34.89%
Vitamin B2:0.41mg
24.06%
Potassium:751.86mg
21.48%
Calcium:211.89mg
21.19%
Folate:80.15µg
20.04%
Magnesium:78.21mg
19.55%
Vitamin C:15.93mg
19.31%
Vitamin B5:1.63mg
16.3%
Iron:2.48mg
13.77%
Copper:0.27mg
13.67%
Zinc:2.01mg
13.43%
Vitamin B1:0.18mg
12.21%
Vitamin B12:0.67µg
11.13%
Fiber:2.76g
11.05%
Vitamin E:1.45mg
9.64%
Vitamin D:0.17µg
1.16%