Chicken Fried Pork with Sweet Jalapeno Sauce

Health score
10%
Chicken Fried Pork with Sweet Jalapeno Sauce
20 min.
4
296kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • teaspoon alouette garlic & herbs spreadable cheese salt-free
  • servings pepper black
  • 0.3 cup honey 
  • 0.5 cup beef broth reduced-sodium
  • tablespoon olive oil 
  • 0.5 cup jalapeño peppers chopped
  • 16 ounce pork chops boneless

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Place pork chops between 2 pieces of plastic wrap and pound with a meat mallet or rolling pin until about 1/2-inch thick. Season both sides with salt and black pepper.
  2. In a shallow dish, combine flour and garlic and herb seasoning.
  3. Mix well.
  4. Add pork to flour mixture and turn to coat both sides.
  5. Heat oil in a large skillet over medium-high heat.
  6. Add pork and cook 2 minutes per side, until golden brown. Meanwhile, in a small bowl, combine beef broth, jalapenos and honey.
  7. Mix until blended.
  8. Add broth-jalapeno mixture to the pork and bring to a simmer. Simmer 3 to 5 minutes, until pork is cooked through and sauce thickens.

Nutrition Facts

Calories296kcal
Protein34.65%
Fat36.53%
Carbs28.82%

Properties

Glycemic Index
39.82
Glycemic Load
11.19
Inflammation Score
-4
Nutrition Score
14.671304448791%

Nutrients percent of daily need

Calories:295.77kcal
14.79%
Fat:12g
18.46%
Saturated Fat:3.53g
22.04%
Carbohydrates:21.3g
7.1%
Net Carbohydrates:20.69g
7.52%
Sugar:17.77g
19.74%
Cholesterol:77.32mg
25.77%
Sodium:401.21mg
17.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.61g
51.22%
Selenium:39.05µg
55.78%
Vitamin B1:0.79mg
52.88%
Vitamin B3:9.37mg
46.87%
Vitamin B6:0.86mg
43.13%
Phosphorus:264.4mg
26.44%
Potassium:532.18mg
15.21%
Vitamin B2:0.24mg
14.29%
Zinc:1.89mg
12.6%
Vitamin B12:0.6µg
10.02%
Vitamin B5:0.93mg
9.27%
Magnesium:33.45mg
8.36%
Iron:1.18mg
6.55%
Vitamin A:294.08IU
5.88%
Vitamin E:0.77mg
5.15%
Copper:0.1mg
5.13%
Vitamin K:4.47µg
4.26%
Manganese:0.08mg
4.13%
Vitamin D:0.45µg
3.02%
Fiber:0.61g
2.44%
Folate:9.68µg
2.42%
Vitamin C:1.81mg
2.19%
Calcium:14.16mg
1.42%