Spaghetti with Cauliflower, Green Olives, and Almonds

Very Healthy
Health score
74%
Spaghetti with Cauliflower, Green Olives, and Almonds
40 min.
4
706kcal

Suggestions


If you're looking for a delightful and nutritious dish to impress your family or guests, look no further than this exquisite Spaghetti with Cauliflower, Green Olives, and Almonds. This recipe not only packs a punch with vibrant flavors but also offers a health score of 74, making it a very healthy option that's sure to please. Ready in just 40 minutes, it's perfect for a quick lunch or a satisfying dinner.

The star of this dish is the tender, golden-brown cauliflower, sautéed to perfection, and paired beautifully with briny green olives and toasted almonds for a delicious texture contrast. The combination of aromatic garlic and a hint of spice from the red-pepper flakes adds warmth and depth to each bite, creating a truly memorable experience. Topped with the sharp bite of Pecorino Romano cheese, this pasta is rich yet fresh and bursting with Mediterranean flavors.

Ideal as a main course or a delectable side dish, this recipe serves four, making it perfect for sharing. And with just a few simple ingredients, you’ll find it easy to whip up on a busy weeknight or for a special occasion. Enjoy the wonderful balance of tastes and textures in this delightful pasta dish that your taste buds will thank you for!

Ingredients

  • 2.5 pound cauliflower cut into 1-inch-wide florets (8 cups)
  • 0.5 cup parsley fresh chopped
  •  garlic clove finely chopped
  • 1.3 cups oil-cured olives plain green pitted ( or stuffed)
  • 0.5 cup olive oil 
  • 0.5 cup parmesan finely grated for serving
  • 0.5 teaspoon pepper dried hot
  • 0.5 teaspoon salt 
  • 0.8 pound pasta like spaghetti dried
  • 0.3 cup water 
  • 0.8 cup almonds whole with skin (3 3/4 ounces), toasted and coarsely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Pulse olives and parsley in a food processor until coarsely chopped.
  2. Transfer to a bowl.
  3. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook cauliflower with salt, stirring occasionally, until golden brown, about 8 minutes.
  4. Add garlic and red-pepper flakes and cook, stirring occasionally, until cauliflower is tender and garlic is golden, 3 to 5 minutes.
  5. Stir in water and boil 1 minute.
  6. Add olive mixture and cook, stirring, until heated through, about 2 minutes.
  7. Meanwhile, cook pasta in a 6- to 8-quart pot of boiling salted water, stirring occasionally, until al dente. Reserve 1 cup pasta-cooking water.
  8. Drain in a colander and return to pot.
  9. Add cauliflower mixture and toss well, then add cheese and toss again. If pasta is dry, moisten with some reserved cooking water.
  10. Sprinkle pasta with almonds and serve immediately, with additional cheese on the side.

Nutrition Facts

Calories706kcal
Protein15.02%
Fat37.63%
Carbs47.35%

Properties

Glycemic Index
43.25
Glycemic Load
28.86
Inflammation Score
-9
Nutrition Score
41.577390915674%

Flavonoids

Cyanidin
0.66mg
Catechin
0.34mg
Epigallocatechin
0.69mg
Epicatechin
0.16mg
Eriodictyol
0.07mg
Naringenin
0.12mg
Apigenin
16.27mg
Luteolin
0.61mg
Isorhamnetin
0.71mg
Kaempferol
1.24mg
Myricetin
1.15mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:706.31kcal
35.32%
Fat:30.65g
47.15%
Saturated Fat:5.29g
33.09%
Carbohydrates:86.75g
28.92%
Net Carbohydrates:73.24g
26.63%
Sugar:9.28g
10.32%
Cholesterol:8.5mg
2.83%
Sodium:1249.01mg
54.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.52g
55.04%
Vitamin C:147.32mg
178.57%
Vitamin K:171.38µg
163.22%
Manganese:1.89mg
94.45%
Selenium:60.12µg
85.89%
Vitamin E:9.75mg
65%
Fiber:13.52g
54.07%
Phosphorus:511.43mg
51.14%
Folate:202.38µg
50.59%
Magnesium:174.97mg
43.74%
Potassium:1318.63mg
37.67%
Vitamin B6:0.74mg
37.17%
Copper:0.71mg
35.51%
Vitamin B2:0.58mg
34.32%
Calcium:338.22mg
33.82%
Vitamin B5:2.5mg
24.95%
Iron:4.18mg
23.22%
Zinc:3.28mg
21.87%
Vitamin B3:4.13mg
20.65%
Vitamin B1:0.3mg
19.9%
Vitamin A:969.82IU
19.4%
Vitamin B12:0.15µg
2.5%
Source:Epicurious