Chicken Scallopine with Morels and Spring Vegetables

Health score
19%
Chicken Scallopine with Morels and Spring Vegetables
45 min.
4
289kcal

Suggestions


Indulge in the exquisite flavors of spring with our Chicken Scallopine with Morels and Spring Vegetables. This delightful dish brings together tender chicken breast, earthy morel mushrooms, and vibrant seasonal vegetables, creating a symphony of taste that is both satisfying and elegant. Perfect for a lunch gathering or a cozy dinner, this recipe is designed to impress without overwhelming your schedule, taking just 45 minutes from start to finish.

The star of this dish, the morel mushrooms, are a true delicacy, known for their unique flavor and texture. When paired with the crispness of asparagus and the sweetness of petite green peas, each bite transports you to a sun-drenched spring garden. The addition of fresh herbs like chives, parsley, and tarragon elevates the dish, adding layers of freshness that complement the rich, creamy sauce.

Not only is this Chicken Scallopine a feast for the senses, but it also offers a balanced meal with only 289 calories per serving. With a caloric breakdown that highlights protein, healthy fats, and a touch of carbohydrates, it’s a guilt-free indulgence that fits perfectly into any health-conscious lifestyle. Whether you’re entertaining guests or simply treating yourself, this dish is sure to become a favorite in your culinary repertoire.

Ingredients

  • cup asparagus sliced (1-inch)
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon butter 
  • 0.5 cup sherry dry
  • cup fat-skimmed beef broth fat-free
  • tablespoons flour all-purpose
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • teaspoon tarragon fresh chopped
  • 0.5 teaspoon kosher salt 
  • tablespoon konnyaku powder 
  • ounce morel mushrooms dried
  • cup peas fresh green thawed
  • 16 ounce chicken breast halves boneless skinless
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • plastic wrap
  • rolling pin
  • meat tenderizer
  • cheesecloth

Directions

  1. Bring chicken broth and sherry to a boil in a small saucepan; add morels.
  2. Remove from heat; cover and let stand for 30 minutes.
  3. Drain mushrooms in a cheesecloth-lined sieve over a bowl, reserving soaking liquid. Rinse mushrooms; drain.
  4. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
  5. Sprinkle chicken with salt and pepper.
  6. Combine flour and Porcini Powder in a shallow dish. Dredge chicken in flour mixture. Melt butter in large nonstick skillet over medium-high heat.
  7. Add chicken; cook 1 minute on each side or until golden.
  8. Remove from pan.
  9. Add mushroom soaking liquid and asparagus to pan; cook until liquid is reduced to 1/4 cup (about 5 minutes).
  10. Add chicken, peas, and remaining ingredients to pan; cook 5 minutes or until sauce thickens.

Nutrition Facts

Calories289kcal
Protein42.46%
Fat38.92%
Carbs18.62%

Properties

Glycemic Index
129.83
Glycemic Load
4.8
Inflammation Score
-8
Nutrition Score
23.606087145598%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
2.01mg
Kaempferol
0.65mg
Myricetin
0.3mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:288.59kcal
14.43%
Fat:11.58g
17.81%
Saturated Fat:5.93g
37.07%
Carbohydrates:12.46g
4.15%
Net Carbohydrates:9.18g
3.34%
Sugar:3.59g
3.99%
Cholesterol:96.91mg
32.3%
Sodium:1005.93mg
43.74%
Alcohol:3.09g
100%
Alcohol %:1.28%
100%
Protein:28.41g
56.83%
Vitamin B3:13.74mg
68.69%
Selenium:40.95µg
58.51%
Vitamin K:60.41µg
57.53%
Vitamin B6:1mg
49.86%
Phosphorus:403.34mg
40.33%
Vitamin C:21.61mg
26.19%
Calcium:229.41mg
22.94%
Vitamin A:1126.86IU
22.54%
Manganese:0.41mg
20.44%
Potassium:696.73mg
19.91%
Iron:3.55mg
19.72%
Vitamin B5:1.93mg
19.33%
Vitamin B1:0.26mg
17.62%
Vitamin B2:0.3mg
17.53%
Folate:60.61µg
15.15%
Magnesium:57.6mg
14.4%
Fiber:3.28g
13.12%
Copper:0.23mg
11.68%
Zinc:1.6mg
10.65%
Vitamin B12:0.37µg
6.17%
Vitamin E:0.88mg
5.88%
Vitamin D:0.71µg
4.75%
Source:My Recipes