Chicken Sliders with Spicy BBQ Mayo

Dairy Free
Health score
29%
Chicken Sliders with Spicy BBQ Mayo
80 min.
6
863kcal

Suggestions

Ingredients

  • 1 tablespoon apple cider vinegar 
  • 0.5 cup barbecue sauce 
  • 2 pounds skin-on chicken thighs bone-in
  • 6 servings canola oil 
  • 12  dinner rolls sliced
  • 1 sprig rosemary fresh
  • 1 sprig thyme leaves fresh
  • 1 tablespoon garlic chopped
  • 1 head cabbage green
  • 1 tablespoon hot sauce 
  • 6 servings kosher salt and pepper black freshly ground
  • 0.5 cup mayonnaise 
  • 1 medium onion chopped
  • 0.5 teaspoon pepper flakes red
  • 1 tablespoon spicy brown mustard 
  • 2 teaspoons sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • whisk
  • pot
  • toothpicks

Directions

  1. Add canola oil to a heavy bottomed pot with a tight fitting lid and put it over medium heat.
  2. Add the onion and garlic and saute until softened, about 4 minutes.
  3. Add the chicken thighs, skin side up, fitting them in tightly.
  4. Add the thyme and rosemary sprigs, season with salt and pepper, to taste, and pour in 1/2 cup water. When it comes to a boil, lower the heat, cover and simmer for 1 hour.
  5. Remove the chicken from the pot and let it cool. When it is cool, shred the meat, discarding the skin and bones. (Reserve the meat from 2 thighs for Round 2 Recipe Chicken Tacos with Cucumber Salsa.)
  6. In a large bowl combine the sugar, vinegar, red pepper flakes and mix together. Shred half of the cabbage and add it to the bowl, then season with salt and pepper, to taste. (Reserve the remaining cabbage half for the Round 2 Recipe Chicken Tacos with Cucumber Salsa.) Toss to coat all of the cabbage, then cover and refrigerate until ready to use.
  7. In a large bowl, whisk together the mayonnaise, barbecue sauce, mustard, and hot sauce. Taste and adjust the seasoning with salt and pepper, to taste.
  8. Add the shredded chicken and toss to coat.
  9. Divide the shredded chicken evenly among each roll bottom. Top with some of the cabbage, cover with the roll top, and insert a toothpick to hold it all together. Arrange on a serving platter and serve.

Nutrition Facts

Calories863kcal
Protein14.26%
Fat57.07%
Carbs28.67%

Properties

Glycemic Index
61.68
Glycemic Load
3.72
Inflammation Score
-8
Nutrition Score
33.174782457559%

Flavonoids

Apigenin
0.13mg
Luteolin
0.23mg
Isorhamnetin
0.92mg
Kaempferol
0.4mg
Myricetin
0.03mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:863.41kcal
43.17%
Fat:55.18g
84.89%
Saturated Fat:10.34g
64.65%
Carbohydrates:62.36g
20.79%
Net Carbohydrates:54.53g
19.83%
Sugar:16.47g
18.3%
Cholesterol:133.79mg
44.6%
Sodium:1030.48mg
44.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.03g
62.05%
Vitamin K:161.4µg
153.71%
Selenium:54.79µg
78.27%
Vitamin C:59.21mg
71.76%
Manganese:1.26mg
62.81%
Vitamin B3:10.04mg
50.19%
Vitamin B1:0.58mg
38.96%
Vitamin B6:0.76mg
38.06%
Phosphorus:351.87mg
35.19%
Folate:125.92µg
31.48%
Fiber:7.83g
31.31%
Vitamin B2:0.49mg
29.09%
Iron:5mg
27.79%
Vitamin E:4.14mg
27.6%
Calcium:242.41mg
24.24%
Potassium:725.2mg
20.72%
Vitamin B5:2.05mg
20.55%
Magnesium:81.32mg
20.33%
Zinc:2.8mg
18.67%
Vitamin B12:0.84µg
14.08%
Copper:0.26mg
13.25%
Vitamin A:378.21IU
7.56%
Vitamin D:0.17µg
1.11%