Chicken Spinach Salad with Spicy Vinaigrette

Dairy Free
Health score
27%
Chicken Spinach Salad with Spicy Vinaigrette
45 min.
4
462kcal

Suggestions

Ingredients

  • 4 cups baby spinach fresh
  • 8 ounces bean threads uncooked cellophane noodles
  • 1 cup julienne-cut carrot 
  • 4 teaspoons chile paste with garlic
  • 0.3 cup dry-roasted peanuts finely chopped
  • 2 tablespoons soya sauce low-sodium
  • 2 tablespoons vegetable oil; peanut oil preferred 
  • 0.5 cup rice vinegar 
  • 2 cups roasted shredded boneless skinless
  • 0.5 teaspoon sesame oil 
  • 2 tablespoons sugar 

Equipment

  • bowl

Directions

  1. Cook noodles according to package directions, omitting salt and fat.
  2. Drain and rinse under cold water.
  3. Drain well.
  4. While noodles cook, combine rice vinegar and next 5 ingredients (rice vinegar through sesame oil) in a large bowl.
  5. Add noodles and chicken to vinegar mixture; toss to coat. Arrange 1 cup spinach and 1/4 cup carrot on each of 4 plates. Top each serving with 1 1/2 cups chicken mixture; sprinkle each serving with 1 tablespoon peanuts.

Nutrition Facts

Calories462kcal
Protein17.9%
Fat27.8%
Carbs54.3%

Properties

Glycemic Index
49.73
Glycemic Load
5.35
Inflammation Score
-10
Nutrition Score
24.656956320224%

Flavonoids

Luteolin
0.26mg
Kaempferol
1.99mg
Myricetin
0.12mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:462.26kcal
23.11%
Fat:14.2g
21.85%
Saturated Fat:2.41g
15.08%
Carbohydrates:62.43g
20.81%
Net Carbohydrates:59.7g
21.71%
Sugar:8.13g
9.04%
Cholesterol:48mg
16%
Sodium:467.66mg
20.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.57g
41.15%
Vitamin A:8191.47IU
163.83%
Vitamin K:149.45µg
142.33%
Vitamin B3:10mg
50.01%
Selenium:29.79µg
42.55%
Vitamin B6:0.74mg
36.85%
Manganese:0.65mg
32.47%
Phosphorus:254.01mg
25.4%
Folate:83.93µg
20.98%
Potassium:671.2mg
19.18%
Magnesium:70.51mg
17.63%
Iron:2.79mg
15.49%
Vitamin E:2.19mg
14.58%
Vitamin C:12.02mg
14.57%
Vitamin B1:0.21mg
14.28%
Vitamin B5:1.38mg
13.85%
Fiber:2.73g
10.93%
Vitamin B2:0.18mg
10.7%
Copper:0.19mg
9.63%
Zinc:1.16mg
7.74%
Calcium:72.68mg
7.27%
Vitamin B12:0.15µg
2.5%
Source:My Recipes