Chicken Tahini Salad with Pine Nuts on Mini Pita Rounds

Dairy Free
Health score
3%
Chicken Tahini Salad with Pine Nuts on Mini Pita Rounds
45 min.
40
201kcal

Suggestions


Looking for a light, refreshing, and incredibly flavorful dish to serve at your next gathering? This Chicken Tahini Salad with Pine Nuts on Mini Pita Rounds is the perfect solution! It's a dairy-free option that combines tender shredded chicken with a creamy, nutty tahini dressing, topped with aromatic cilantro and crunchy pine nuts. Each bite is a delightful balance of savory, citrusy, and nutty flavors that will leave your guests coming back for more.

These mini pita rounds are wonderfully crispy and golden, providing the ideal base for the vibrant chicken salad. The tahini sauce, made with fresh lemon juice and garlic, is smooth and rich, complementing the chicken perfectly. The addition of toasted pine nuts adds a delightful crunch, while the cilantro gives a fresh, herby finish to every bite.

Whether you're preparing it as an appetizer, side dish, or a light snack, this recipe is not only simple to make but also visually appealing. It's a crowd-pleasing option for parties or gatherings, and since it can be made ahead, it's perfect for those who want to save time in the kitchen. Plus, the dish is naturally dairy-free, so it works for a variety of dietary preferences. Ready in just 45 minutes, this recipe is sure to impress your guests with its delicious and satisfying flavors!

Ingredients

  • cups chicken thighs shredded cooked (from two 2-pound roast chickens)
  • cup cilantro leaves fresh chopped
  • large garlic clove 
  • 0.7 cup juice of lemon fresh
  • teaspoons lemon zest packed grated ()
  • 40 servings olive oil 
  • 0.5 cup pinenuts lightly toasted
  • 20 3-inch wholewheat pita breads mini
  • cup tahini (sesame seed paste)
  • 0.5 cup water 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350°F.
  2. Brush cut side of pita bread rounds lightly with olive oil. Arrange rounds on heavy large baking sheet.
  3. Bake until crisp and golden, about 6 minutes. Cool pita rounds.
  4. Mince garlic in processor.
  5. Add tahini, 1/2 cup lemon juice, and lemon peel. Blend well. With machine running, gradually add 1/2 cup water, blending until mixture is smooth and thick.
  6. Mix in 1/2 cup chopped cilantro. Season sauce to taste with salt and pepper.
  7. Place chicken in large bowl.
  8. Mix in 1 1/2 cups sauce, 1/4 cup cilantro, and remaining lemon juice (reserve remaining sauce for another use). Season chicken salad to taste with salt and pepper. (Can be made 1 day ahead. Store pita rounds airtight at room temperature. Cover chicken salad and refrigerate.)
  9. Spoon generous 1 tablespoon chicken salad atop each pita round. Arrange on platter. (Can be made 2 hours ahead. Cover and refrigerate.)
  10. Sprinkle with pine nuts and remaining 1/4 cup cilantro and serve.
  11. *Available at Middle Eastern and natural foods stores and some supermarkets.

Nutrition Facts

Calories201kcal
Protein11.47%
Fat84.36%
Carbs4.17%

Properties

Glycemic Index
3.97
Glycemic Load
0.27
Inflammation Score
-1
Nutrition Score
5.0886956660644%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
0.59mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:201.42kcal
10.07%
Fat:19.33g
29.73%
Saturated Fat:2.71g
16.92%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.76g
0.64%
Sugar:0.17g
0.19%
Cholesterol:22.48mg
7.49%
Sodium:26.55mg
1.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.82%
Vitamin E:2.23mg
14.88%
Vitamin K:11.27µg
10.73%
Selenium:7.45µg
10.65%
Phosphorus:102.59mg
10.26%
Vitamin B3:1.75mg
8.77%
Vitamin B1:0.13mg
8.38%
Manganese:0.16mg
7.97%
Copper:0.14mg
6.78%
Vitamin B6:0.12mg
6.03%
Zinc:0.76mg
5.04%
Magnesium:15.94mg
3.98%
Iron:0.65mg
3.59%
Vitamin B2:0.05mg
3.23%
Vitamin B5:0.3mg
3%
Potassium:103.35mg
2.95%
Vitamin C:2.12mg
2.57%
Vitamin B12:0.15µg
2.52%
Folate:8.6µg
2.15%
Fiber:0.39g
1.57%
Calcium:12.44mg
1.24%
Source:Epicurious