Chicken-Tasso-Andouille Sausage Gumbo

Dairy Free
Health score
11%
Chicken-Tasso-Andouille Sausage Gumbo
300 min.
20
370kcal

Suggestions


Welcome to a culinary journey that brings the heart and soul of Louisiana right to your kitchen! This Chicken-Tasso-Andouille Sausage Gumbo is a delightful blend of flavors and textures that will transport you to the vibrant streets of Baton Rouge. With its rich, smoky undertones from the andouille sausage and tasso, combined with tender chicken thighs, this dish is a true celebration of Southern cooking.

Perfect for gatherings, this recipe serves up to 20 people, making it an ideal choice for family reunions, potlucks, or any occasion where you want to impress your guests. The gumbo is not only hearty and satisfying but also dairy-free, ensuring that everyone can enjoy a bowl of this comforting dish without worry.

As you simmer the ingredients together, the aroma of sautéed onions, garlic, and bell peppers fills the air, creating an irresistible invitation to the table. The secret to a perfect gumbo lies in the roux, which you’ll master in this recipe, achieving that beautiful dark mahogany color that adds depth to the dish.

Serve it over hot, fluffy rice and garnish with fresh parsley and sliced green onions for a pop of color and flavor. Whether you’re a seasoned cook or a novice in the kitchen, this Chicken-Tasso-Andouille Sausage Gumbo is sure to become a beloved staple in your recipe collection. Dive into this delicious experience and savor the taste of Louisiana!

Ingredients

  • pound andouille smoked
  • teaspoon pepper black
  • large rib celery stalks chopped
  • 128 oz chicken broth 
  • pounds chicken thighs 
  • 20 servings rice hot cooked
  • 1.5 teaspoons thyme dried
  • cup flour all-purpose
  • 0.3 cup parsley fresh chopped
  • large garlic clove minced
  • large bell pepper green chopped
  • 20 servings spring onion sliced
  • 0.5 teaspoon ground pepper red
  • medium onion chopped
  • cup vegetable oil 
  • pound ham smoked

Equipment

  • paper towels
  • whisk
  • dutch oven

Directions

  1. Cut first 3 ingredients into bite-size pieces.
  2. Place in a large Dutch oven over medium heat, and cook, stirring often, 20 minutes or until browned.
  3. Drain on paper towels. Wipe out Dutch oven with paper towels.
  4. Heat oil in Dutch oven over medium heat; gradually whisk in flour, and cook, whisking constantly, 25 minutes or until mixture is a dark mahogany.
  5. Stir in onions and next 3 ingredients; cook, stirring often, 18 to 20 minutes or until tender. Gradually add broth. Stir in chicken, sausage, tasso, thyme, and black and red ground peppers.
  6. Bring mixture to a boil over medium-high heat. Reduce heat to medium-low, and simmer, stirring occasionally, 2 1/2 to 3 hours. Stir in parsley.
  7. Remove from heat; serve over hot cooked rice.
  8. Garnish, if desired.
  9. Shrimp-Tasso-Andouille Sausage Gumbo: Omit chicken thighs and proceed with Steps 1, 2, and Proceed with Step 4, stirring in 4 lb. medium-size raw shrimp, peeled and, if desired, deveined, the last 15 minutes of cooking.
  10. Philip Elliott, Baton Rouge, Louisiana

Nutrition Facts

Calories370kcal
Protein31.37%
Fat33.45%
Carbs35.18%

Properties

Glycemic Index
20.55
Glycemic Load
28.04
Inflammation Score
-5
Nutrition Score
17.384782817053%

Flavonoids

Apigenin
2.16mg
Luteolin
0.79mg
Isorhamnetin
1.1mg
Kaempferol
0.25mg
Myricetin
0.16mg
Quercetin
5.48mg

Nutrients percent of daily need

Calories:370.17kcal
18.51%
Fat:13.5g
20.77%
Saturated Fat:3.75g
23.46%
Carbohydrates:31.95g
10.65%
Net Carbohydrates:30.55g
11.11%
Sugar:2.35g
2.61%
Cholesterol:116.8mg
38.93%
Sodium:1225.59mg
53.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.49g
56.98%
Selenium:32.49µg
46.41%
Vitamin K:38.31µg
36.49%
Vitamin B3:7.04mg
35.22%
Phosphorus:308.59mg
30.86%
Manganese:0.61mg
30.56%
Vitamin B6:0.6mg
29.78%
Vitamin B2:0.37mg
21.49%
Vitamin C:17.54mg
21.26%
Zinc:2.93mg
19.55%
Vitamin B1:0.27mg
17.94%
Vitamin B12:0.96µg
15.99%
Vitamin B5:1.6mg
15.97%
Potassium:481.43mg
13.76%
Magnesium:49.4mg
12.35%
Iron:2.19mg
12.18%
Copper:0.24mg
11.97%
Folate:29.85µg
7.46%
Fiber:1.41g
5.63%
Vitamin A:255.29IU
5.11%
Calcium:43.58mg
4.36%
Vitamin E:0.58mg
3.85%
Vitamin D:0.25µg
1.66%
Source:My Recipes