Chinese Noodle Salad with Sesame Dressing

Dairy Free
Health score
48%
Chinese Noodle Salad with Sesame Dressing
45 min.
4
346kcal

Suggestions


Are you ready to elevate your lunch game with a vibrant and delicious dish? Look no further than this Chinese Noodle Salad with Sesame Dressing! Perfectly balanced and bursting with flavor, this salad is not only dairy-free but also a delightful combination of textures and tastes that will leave your taste buds dancing.

Imagine tender, chewy Chinese-style flat noodles tossed with crisp sugar snap peas, juicy cherry tomatoes, and crunchy water chestnuts, all brought together by a rich and nutty sesame dressing. The addition of golden-brown tofu adds a satisfying protein boost, making this dish a fantastic option for a light lunch or a hearty side dish at dinner.

With a preparation time of just 45 minutes, this recipe is perfect for busy weeknights or meal prep for the week ahead. The vibrant colors and fresh ingredients not only make it a feast for the eyes but also a wholesome choice for anyone looking to enjoy a nutritious meal. Plus, with only 346 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to whip up a bowl of this delightful Chinese Noodle Salad. It’s a dish that’s sure to impress family and friends alike, and it’s versatile enough to be enjoyed as a main course or a side dish. Let’s dive into the world of flavors and textures that this salad has to offer!

Ingredients

  • cup cherry tomatoes halved
  • teaspoons chili paste depending on your taste pref with garlic
  • teaspoons sesame oil dark
  • 0.5 cup spring onion thinly sliced
  • 0.3 teaspoon kosher salt 
  • tablespoon soy sauce 
  • ounce soup noodles dried chinese-style uncooked
  • teaspoons vegetable oil; peanut oil preferred 
  • tablespoons seasoned rice vinegar 
  • tablespoon sesame seed divided toasted
  • cup sugar snap peas trimmed
  • 0.5 cup water chestnuts drained sliced
  • ounces water-packed tuna firm cubed

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook noodles according to package directions, omitting salt and fat.
  2. Add peas during last 1 minute of cooking.
  3. Drain; rinse with cold water.
  4. Heat a large nonstick skillet over medium-high heat.
  5. Add peanut oil to pan; swirl to coat.
  6. Add tofu to pan; cook 5 minutes or until browned, stirring frequently.
  7. Combine noodle mixture, tofu, tomatoes, water chestnuts, and onions in a large bowl.
  8. Combine vinegar and next 4 ingredients (through salt) in a small bowl, stirring with a whisk.
  9. Add vinegar mixture to noodle mixture, tossing gently to coat.
  10. Add 1 1/2 teaspoons sesame seeds; toss to combine.
  11. Sprinkle with remaining sesame seeds.

Nutrition Facts

Calories346kcal
Protein20.87%
Fat16.8%
Carbs62.33%

Properties

Glycemic Index
39.75
Glycemic Load
17.29
Inflammation Score
-7
Nutrition Score
19.309565233148%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:345.52kcal
17.28%
Fat:6.41g
9.86%
Saturated Fat:1.04g
6.51%
Carbohydrates:53.47g
17.82%
Net Carbohydrates:49.06g
17.84%
Sugar:5.05g
5.61%
Cholesterol:15.31mg
5.1%
Sodium:397.3mg
17.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.91g
35.82%
Selenium:66.2µg
94.58%
Manganese:0.77mg
38.28%
Vitamin C:26.51mg
32.13%
Vitamin K:33.59µg
31.99%
Vitamin B3:5.93mg
29.64%
Phosphorus:222.93mg
22.29%
Vitamin B6:0.39mg
19.46%
Copper:0.37mg
18.68%
Vitamin B12:1.09µg
18.21%
Fiber:4.42g
17.66%
Iron:3.15mg
17.5%
Magnesium:64.03mg
16.01%
Potassium:450.93mg
12.88%
Vitamin A:602.49IU
12.05%
Zinc:1.61mg
10.71%
Folate:41.53µg
10.38%
Vitamin B1:0.15mg
9.69%
Vitamin B2:0.13mg
7.87%
Vitamin E:1.17mg
7.77%
Calcium:66.9mg
6.69%
Vitamin B5:0.62mg
6.25%
Vitamin D:0.51µg
3.4%
Source:My Recipes