Chocolate-Banana-Peanut Butter Delight

Health score
4%
Chocolate-Banana-Peanut Butter Delight
160 min.
16
623kcal

Suggestions

Ingredients

  • oz baker's chocolate unsweetened
  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • teaspoon baking soda 
  • 0.5 teaspoon banana extract 
  • 0.8 cup banana ripe mashed ()
  • 0.5 cup butter softened
  • cup butter softened
  • 16 servings chocolate chips 
  • cup creamy peanut butter 
  •  eggs 
  •  eggs 
  • cup flour all-purpose
  • cups flour all-purpose
  • 0.5 cup granulated sugar 
  • 1.3 cups granulated sugar 
  • 0.3 cup milk 
  • 0.8 cup milk 
  • 16 servings peanuts 
  • cups powdered sugar 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 cup cream sour
  • 0.5 cup cream sour
  • 0.5 teaspoon vanilla 
  • teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • hand mixer
  • toothpicks

Directions

  1. Heat oven to 350F. Grease and flour three 8- or 9-inch round cake pans. In medium bowl, beat 1/2 cup butter and 1 1/4 cups granulated sugar with electric mixer on medium speed, scraping bowl occasionally, until blended. Beat in 2 eggs, one at a time. Beat in chocolate, 3/4 cup milk and 1 teaspoon vanilla. Beat in remaining chocolate cake ingredients on low speed, scraping bowl constantly. Divide batter evenly between 2 pans.
  2. Bake 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes; remove from pans to cooling rack. Cool completely, about 1 hour.
  3. In medium bowl, beat 1/2 cup butter and 1/2 cup granulated sugar with electric mixer on medium speed, scraping bowl occasionally, until blended. Beat in 1 egg; beat 1 minute. Beat in bananas, 1/4 cup sour cream, 1/2 teaspoon vanilla and the banana extract. Beat in remaining banana cake ingredients on low speed, scraping bowl constantly.
  4. Pour into remaining pan.
  5. Bake 23 to 25 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes; remove from pan to cooling rack. Cool completely, about 1 hour.
  6. In medium bowl, beat 1 cup butter with electric mixer on medium speed until fluffy. Beat in peanut butter, 1/2 cup of the powdered sugar, 1/4 cup milk and 1/2 teaspoon vanilla. Gradually beat in remaining 3 1/2 cups powdered sugar, beating after each addition until smooth.
  7. Place 1 chocolate cake layer on serving plate; spread with 1/3 cup frosting.
  8. Place banana cake layer on frosted layer; spread with 1/3 cup frosting. Top with chocolate cake layer. Frost side and top of cake with remaining frosting.
  9. Garnish with peanuts and chocolate chips. Store in refrigerator.

Nutrition Facts

Calories623kcal
Protein5.62%
Fat45.53%
Carbs48.85%

Properties

Glycemic Index
33.83
Glycemic Load
29.69
Inflammation Score
-7
Nutrition Score
11.485217501288%

Flavonoids

Catechin
3.85mg
Epicatechin
7.54mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:622.54kcal
31.13%
Fat:32.62g
50.19%
Saturated Fat:8.83g
55.2%
Carbohydrates:78.74g
26.25%
Net Carbohydrates:76.18g
27.7%
Sugar:55.58g
61.76%
Cholesterol:38.88mg
12.96%
Sodium:518.45mg
22.54%
Alcohol:0.13g
100%
Alcohol %:0.1%
100%
Caffeine:4.25mg
1.42%
Protein:9.07g
18.14%
Manganese:0.67mg
33.52%
Vitamin B3:3.85mg
19.23%
Selenium:12.71µg
18.16%
Vitamin A:902.15IU
18.04%
Folate:66.79µg
16.7%
Vitamin B1:0.24mg
15.94%
Phosphorus:154.25mg
15.43%
Vitamin E:2.31mg
15.38%
Copper:0.3mg
14.99%
Vitamin B2:0.25mg
14.9%
Magnesium:58.19mg
14.55%
Iron:2.54mg
14.14%
Fiber:2.57g
10.27%
Zinc:1.33mg
8.85%
Potassium:253.93mg
7.26%
Vitamin B6:0.14mg
7.12%
Calcium:67.53mg
6.75%
Vitamin B5:0.56mg
5.61%
Vitamin B12:0.2µg
3.33%
Vitamin D:0.33µg
2.22%