Chocolate Roulade with Raspberries

Dairy Free
Health score
3%
Chocolate Roulade with Raspberries
45 min.
10
178kcal

Suggestions


Indulge in a delightful treat that will tantalize your taste buds while being perfectly dairy-free! Our Chocolate Roulade with Raspberries is a spectacular dessert that not only impresses with its elegant presentation but also delights with its rich flavors. Ready in just 45 minutes, this dessert serves 10 and boasts a tempting 178 calories per serving, making it a guilt-free indulgence for any occasion.

The magic of this roulade lies in its airy chocolate sponge cake, which is crafted to perfection with a blend of chocolate syrup, Dutch cocoa, and fluffy egg whites. It's rolled up with a luxurious layer of thawed whipped topping, creating a creamy contrast to the rich chocolate. And let’s not forget the burst of freshness from the raspberries, which add a vibrant pop of color and a tangy flavor that balances the sweetness beautifully.

This versatile dessert can be enjoyed as an elegant appetizer, a snack during an afternoon gathering, or as a star of the show at any dinner party. Whether you're a seasoned cook or just starting your culinary journey, this Chocolate Roulade is sure to impress your family and friends, making every occasion a little sweeter. Dive into this rich, chocolaty delight and elevate your dessert game!

Ingredients

  • 10 teaspoon chocolate syrup 
  • tablespoons breadcrumbs dry
  • 0.5 cup dutch-processed cocoa powder 
  • large egg whites at room temperature ()
  • large egg yolk 
  • tablespoons powdered sugar 
  • 2.5 cups raspberries 
  • 0.1 teaspoon salt 
  • 0.8 cup sugar divided
  • teaspoon vanilla extract 
  • cups non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • wax paper

Directions

  1. Preheat oven to 37
  2. Coat a 15 x 10-inch jelly-roll pan with cooking spray; line bottom with wax paper. Coat wax paper with cooking spray. Dust with breadcrumbs; set aside.
  3. Beat egg yolks in a bowl at high speed of a mixer for 4 minutes. Gradually add 1/4 cup sugar, beating until thick and pale (about 2 minutes). Beat egg whites with clean beaters at high speed of a mixer until foamy; add salt. Gradually add 1/2 cup sugar, 1 tablespoon at a time, beating until stiff peaks form. Stir in vanilla. Gradually add cocoa; stir until well-blended. Gently stir one-fourth of egg white mixture into egg yolk mixture; gently fold in remaining egg white mixture.
  4. Spoon batter into prepared pan, spreading evenly to sides of pan.
  5. Bake at 375 for 15 minutes or until cake springs back when touched lightly in center. Loosen cake from sides of pan; turn out onto a dishtowel dusted with powdered sugar; carefully peel off wax paper.
  6. Let cake cool 1 minute. Starting at narrow end, roll up cake and towel together.
  7. Place, seam side down, on a wire rack; let cool completely (about 1 hour).
  8. Unroll cake carefully; remove towel.
  9. Spread whipped topping over cake, leaving a 1/2-inch margin around outside edges. Reroll cake; place, seam side down, on a platter. Cover and chill 1 hour.
  10. Cut cake into slices.
  11. Drizzle syrup on each of 10 plates.
  12. Place cake slice on top; serve with raspberries.

Nutrition Facts

Calories178kcal
Protein11.12%
Fat22.8%
Carbs66.08%

Properties

Glycemic Index
9.61
Glycemic Load
10.89
Inflammation Score
-3
Nutrition Score
6.5317390898%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
3.18mg
Epigallocatechin
0.14mg
Epicatechin
9.5mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:178.17kcal
8.91%
Fat:4.8g
7.38%
Saturated Fat:2.75g
17.17%
Carbohydrates:31.27g
10.42%
Net Carbohydrates:27.51g
10%
Sugar:24.31g
27.01%
Cholesterol:73.74mg
24.58%
Sodium:95.66mg
4.16%
Alcohol:0.14g
100%
Alcohol %:0.17%
100%
Caffeine:10.19mg
3.4%
Protein:5.26g
10.53%
Manganese:0.41mg
20.55%
Fiber:3.76g
15.04%
Selenium:9.48µg
13.54%
Copper:0.23mg
11.67%
Vitamin B2:0.17mg
10.13%
Vitamin C:7.87mg
9.54%
Phosphorus:90.63mg
9.06%
Magnesium:35.78mg
8.95%
Iron:1.23mg
6.85%
Folate:21.09µg
5.27%
Potassium:181.55mg
5.19%
Zinc:0.66mg
4.43%
Calcium:38.4mg
3.84%
Vitamin B5:0.36mg
3.62%
Vitamin E:0.52mg
3.46%
Vitamin B1:0.05mg
3.24%
Vitamin B12:0.19µg
3.12%
Vitamin K:3.13µg
2.98%
Vitamin B6:0.05mg
2.61%
Vitamin D:0.37µg
2.45%
Vitamin A:119.06IU
2.38%
Vitamin B3:0.46mg
2.31%
Source:My Recipes