Classic Beef Stew

Dairy Free
Health score
33%
Classic Beef Stew
225 min.
4
250kcal

Suggestions


There's nothing quite like a warm, hearty bowl of Classic Beef Stew to bring comfort on a chilly day. This dairy-free recipe is perfect for those who want to enjoy a rich and flavorful meal without the added cream or butter. With tender chunks of beef, vibrant vegetables, and a savory broth, this stew is a delightful combination of textures and tastes that will satisfy your hunger and warm your soul.

Imagine the aroma wafting through your kitchen as the beef browns to perfection, releasing its juices and mingling with the earthy flavors of carrots, celery, and potatoes. Each ingredient plays a vital role in creating a dish that is not only delicious but also nourishing. The slow simmering process allows the flavors to meld beautifully, resulting in a stew that is both comforting and satisfying.

This Classic Beef Stew is not just a meal; it's an experience. Perfect for lunch or dinner, it serves four, making it an ideal choice for family gatherings or cozy nights in. With a total cooking time of 225 minutes, you can take your time to enjoy the process, knowing that the end result will be a dish that everyone will love. So gather your ingredients, roll up your sleeves, and get ready to create a timeless classic that will have your loved ones asking for seconds!

Ingredients

  • medium carrots cut into 1-inch pieces
  • medium stalk celery cut into 1-inch pieces
  •  bay leaves dried
  • lb roast chickens boneless cut into 1-inch cubes
  • tablespoons flour all-purpose
  • medium bell pepper green cut into 1-inch pieces
  • 0.3 cup onion chopped
  • 0.1 teaspoon pepper 
  • large potatoes unpeeled cut into 1 1/2-inch pieces
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • tablespoon vegetable oil 
  • 0.5 cup water cold
  • cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. In 12-inch skillet or 4-quart Dutch oven, heat oil over medium heat 1 to 2 minutes.
  2. Add beef; cook about 15 minutes, stirring occasionally, until brown on all sides.
  3. Add water, 1/2 teaspoon salt and the pepper.
  4. Heat to boiling. Reduce heat to low. Cover; simmer 2 hours to 2 hours 30 minutes or until beef is almost tender.
  5. Stir in remaining ingredients except cold water and flour. Cover; cook about 30 minutes or until vegetables are tender.
  6. Remove bay leaf.
  7. In tightly covered jar or container, shake cold water and flour; gradually stir into beef mixture.
  8. Heat to boiling, stirring constantly. Boil and stir 1 minute until thickened.

Nutrition Facts

Calories250kcal
Protein39.9%
Fat21.44%
Carbs38.66%

Properties

Glycemic Index
76.65
Glycemic Load
15.18
Inflammation Score
-10
Nutrition Score
26.142174160999%

Flavonoids

Apigenin
0.29mg
Luteolin
1.54mg
Isorhamnetin
0.5mg
Kaempferol
0.92mg
Myricetin
0.02mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:249.96kcal
12.5%
Fat:6.06g
9.32%
Saturated Fat:1.52g
9.53%
Carbohydrates:24.57g
8.19%
Net Carbohydrates:20.73g
7.54%
Sugar:3.45g
3.83%
Cholesterol:0mg
0%
Sodium:967.13mg
42.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.36g
50.73%
Vitamin A:5254.24IU
105.08%
Vitamin B6:1.42mg
70.76%
Vitamin C:44.95mg
54.49%
Vitamin B3:9.2mg
46%
Zinc:5.18mg
34.52%
Vitamin B12:2.01µg
33.45%
Phosphorus:322.49mg
32.25%
Potassium:999.96mg
28.57%
Selenium:19.59µg
27.99%
Vitamin B2:0.39mg
22.87%
Vitamin B1:0.33mg
21.83%
Iron:3.73mg
20.7%
Copper:0.34mg
17.19%
Vitamin K:17.32µg
16.49%
Fiber:3.84g
15.37%
Magnesium:60.22mg
15.06%
Manganese:0.29mg
14.73%
Vitamin B5:1.15mg
11.54%
Folate:35.95µg
8.99%
Calcium:42.74mg
4.27%
Vitamin E:0.63mg
4.2%