Cobb Sandwiches

Dairy Free
Health score
51%
Cobb Sandwiches
45 min.
2
683kcal

Suggestions


Introducing the delightful Cobb Sandwich, a mouthwatering masterpiece that's perfect for any meal of the day! Whether you're looking for a hearty lunch, a satisfying dinner, or a scrumptious main course, this sandwich has you covered. With a health score of 51, it strikes a wonderful balance between indulgence and nutritious ingredients, making it an ideal choice for those who want to enjoy their food without feeling guilty.

Imagine sinking your teeth into layers of crisp bacon, tender grilled chicken, and creamy blue cheese dressing, all sandwiched between perfectly toasted bread. The combination of flavors and textures is simply irresistible! Add in the freshness of green leaf lettuce, juicy tomatoes, and the mild kick from thinly sliced red onion, and you’ve got a culinary experience that excites the palate.

This dairy-free recipe takes just 45 minutes to prepare, making it a quick and convenient option for busy individuals or couples. With a calorie count of 683 kcal per serving, it’s hearty enough to keep you full and satisfied. Each bite provides a burst of protein and healthy fats, ensuring you’re energized throughout your day. Whether you're hosting a gathering or simply treating yourself, these Cobb Sandwiches will undoubtedly impress. Let your taste buds embark on a flavorful journey that brings the beloved Cobb salad to an entirely new level!

Ingredients

  • slices avocado 
  • slices bread toasted
  • slices bacon cooked
  • leaf curly leaf lettuce green
  •  onion red thinly sliced
  • tablespoons salad dressing blue
  • slices tomatoes thin
  • oz chicken breast boneless skinless sliced

Equipment

    Directions

    1. Spread blue cheese dressing on one side of each slice of toasted bread. On the first slice of bread, layer lettuce, tomato and half of chicken on dressing; top with a second bread slice.
    2. Layer on onion, avocado, remaining chicken slices and bacon; top with remaining bread slice.
    3. Cut sandwich in half, securing each section with a tooth-pick.

    Nutrition Facts

    Calories683kcal
    Protein18.07%
    Fat55.22%
    Carbs26.71%

    Properties

    Glycemic Index
    81.83
    Glycemic Load
    13.87
    Inflammation Score
    -9
    Nutrition Score
    38.357826383218%

    Flavonoids

    Cyanidin
    0.72mg
    Epicatechin
    0.81mg
    Epigallocatechin 3-gallate
    0.33mg
    Naringenin
    0.28mg
    Apigenin
    0.01mg
    Luteolin
    0.03mg
    Isorhamnetin
    2.76mg
    Kaempferol
    0.39mg
    Myricetin
    0.07mg
    Quercetin
    11.7mg

    Nutrients percent of daily need

    Calories:682.57kcal
    34.13%
    Fat:43.61g
    67.09%
    Saturated Fat:7.33g
    45.8%
    Carbohydrates:47.45g
    15.82%
    Net Carbohydrates:29.58g
    10.76%
    Sugar:8.82g
    9.8%
    Cholesterol:66.31mg
    22.1%
    Sodium:659.52mg
    28.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:32.12g
    64.23%
    Vitamin B3:16.64mg
    83.19%
    Fiber:17.87g
    71.47%
    Vitamin B6:1.42mg
    71.23%
    Selenium:46.87µg
    66.96%
    Vitamin K:68.61µg
    65.35%
    Folate:235.77µg
    58.94%
    Potassium:1698.04mg
    48.52%
    Vitamin B5:4.85mg
    48.46%
    Manganese:0.97mg
    48.33%
    Phosphorus:423.09mg
    42.31%
    Vitamin C:33.35mg
    40.42%
    Vitamin E:5.38mg
    35.85%
    Vitamin B1:0.49mg
    32.61%
    Vitamin B2:0.53mg
    31.28%
    Magnesium:118.16mg
    29.54%
    Copper:0.56mg
    28.2%
    Vitamin A:1230.9IU
    24.62%
    Iron:3.47mg
    19.27%
    Zinc:2.88mg
    19.23%
    Calcium:105.48mg
    10.55%
    Vitamin B12:0.3µg
    5.01%
    Source:My Recipes