Coconut Chicken Salad

Dairy Free
Health score
37%
Coconut Chicken Salad
40 min.
4
645kcal

Suggestions


Welcome to a tropical escape right in your kitchen with this delightful Coconut Chicken Salad! Perfectly suited for lunch or dinner, this dish combines the vibrant flavors of fresh ingredients with the rich, creamy essence of coconut. Imagine tender, golden-brown chicken breasts, coated in a crispy panko and shredded coconut crust, served atop a bed of crisp romaine lettuce, colorful bell peppers, and juicy pineapple chunks. Each bite is a harmonious blend of textures and tastes that will transport you to a sunny beachside paradise.

This recipe is not only a feast for the senses but also a wholesome choice, as it is completely dairy-free. With a preparation time of just 40 minutes, it’s an ideal option for busy weeknights or a casual gathering with friends. The zesty dressing, made from reserved pineapple juice, olive oil, and a hint of garlic and ginger, adds a refreshing touch that perfectly complements the richness of the coconut chicken.

Whether you’re looking to impress your guests or simply treat yourself to a delicious meal, this Coconut Chicken Salad is sure to become a favorite. With a satisfying caloric count of 645 kcal per serving, it’s a fulfilling dish that doesn’t compromise on flavor. So, roll up your sleeves and get ready to indulge in a culinary adventure that’s as easy to make as it is delightful to eat!

Ingredients

  •  pineapple chunks drained canned
  • 0.3 cup olive oil 
  • tablespoon apple cider vinegar 
  • 0.5 teaspoon highest available proof grain spirit 
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon salt 
  • cups the of 1 cos lettuce 
  •  bell pepper red cut into thin strips
  •  spring onion sliced
  •  chicken breast boneless skinless
  • 0.3 cup cornstarch 
  • 0.8 cup coconut milk canned (not cream of coconut)
  • teaspoons soya sauce 
  • 0.3 teaspoon ground ginger 
  •  eggs 
  • cup panko bread crumbs crispy
  • cup coconut shredded unsweetened
  • serving vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. In small bowl, mix reserved pineapple juice, the olive oil, vinegar, garlic-pepper blend, 1/4 teaspoon ginger and the salt with whisk; set aside.
  2. In medium bowl, toss lettuce, bell pepper and pineapple chunks; set aside.
  3. Coat both sides of chicken with cornstarch; shake off excess. In shallow bowl, mix coconut milk, soy sauce, 1/4 teaspoon ginger and the egg with whisk until blended. In another shallow bowl, mix bread crumbs and coconut.
  4. In large skillet, heat 1 inch vegetable oil over medium heat or to 350°F. Dip chicken in coconut milk mixture, then coat with bread crumb mixture. Cook chicken in oil 10 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  5. Drain on paper towels.
  6. Stir dressing; drizzle over lettuce mixture and toss to coat. Divide salad among 4 plates.
  7. Cut chicken diagonally into slices; arrange on salads.
  8. Sprinkle with onions.

Nutrition Facts

Calories645kcal
Protein19.25%
Fat61.42%
Carbs19.33%

Properties

Glycemic Index
43.75
Glycemic Load
0.74
Inflammation Score
-10
Nutrition Score
36.639130312464%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
0.1mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:645.22kcal
32.26%
Fat:45.02g
69.26%
Saturated Fat:25.99g
162.43%
Carbohydrates:31.88g
10.63%
Net Carbohydrates:23.97g
8.71%
Sugar:6.79g
7.54%
Cholesterol:113.24mg
37.75%
Sodium:593.87mg
25.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.74g
63.48%
Vitamin A:7226.33IU
144.53%
Vitamin K:96.95µg
92.33%
Manganese:1.48mg
74.04%
Selenium:51.17µg
73.1%
Vitamin B3:14mg
70.02%
Vitamin B6:1.12mg
56.08%
Vitamin C:45.18mg
54.77%
Phosphorus:416.3mg
41.63%
Folate:149.7µg
37.42%
Fiber:7.91g
31.65%
Potassium:978.66mg
27.96%
Vitamin B5:2.35mg
23.48%
Magnesium:92.92mg
23.23%
Iron:4.01mg
22.26%
Copper:0.44mg
22.02%
Vitamin B1:0.32mg
21.48%
Vitamin E:3.11mg
20.76%
Vitamin B2:0.33mg
19.49%
Zinc:2.11mg
14.07%
Calcium:84.15mg
8.42%
Vitamin B12:0.38µg
6.27%
Vitamin D:0.33µg
2.22%