Coffee-Braised Short Ribs with Ancho Chile

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Coffee-Braised Short Ribs with Ancho Chile
45 min.
6
568kcal

Suggestions


Indulge in the rich and savory flavors of our Coffee-Braised Short Ribs with Ancho Chile, a dish that promises to elevate your dining experience. Perfectly suited for lunch or dinner, this gluten-free and dairy-free recipe is not only delicious but also boasts a health score of 61, making it a very healthy choice for meat lovers.

Imagine tender, flanken-style short ribs braised to perfection in a robust sauce infused with the deep, complex notes of freshly brewed coffee and the smoky warmth of ancho chile powder. The combination of spices, including ground cumin and dried oregano, creates a symphony of flavors that will tantalize your taste buds. Each bite is complemented by the sweetness of dark brown sugar and the freshness of chopped cilantro, adding a delightful contrast to the dish.

With a preparation time of just 45 minutes, you can easily impress your family and friends with this mouthwatering main course. The slow-braising process ensures that the meat becomes incredibly tender, while the sauce thickens to a luscious consistency that’s perfect for spooning over rice or mashed potatoes. Whether you're hosting a dinner party or simply enjoying a cozy meal at home, these Coffee-Braised Short Ribs are sure to be a hit!

Ingredients

  • 1.5 tablespoons ancho chili powder 
  • 14.5 ounce frangelico diced canned
  • tablespoons t brown sugar dark
  • servings cilantro leaves fresh chopped
  •  garlic clove chopped
  • 1.3 teaspoons ground cumin 
  • large jalapeno seeded finely chopped
  • tablespoons olive oil 
  • large onion chopped
  • teaspoons oregano dried
  • large bell pepper red chopped
  • pounds beef ribs 1-inch-thick flanken-style
  • cups strong coffee decoction dark brewed (not espresso or roast)
  • tablespoon tomato paste 

Equipment

  • oven
  • pot

Directions

  1. Preheat oven to 300°F.
  2. Heat oil in heavy large pot over medium-high heat.
  3. Sprinkle short ribs with salt and pepper. Working in batches, add ribs to pot and cook until browned, about 4 minutes per side.
  4. Transfer to platter.
  5. Add onion, red bell pepper, and jalapeño to drippings in pot. Reduce heat to medium, cover, and cook until onion is tender, stirring occasionally, about 6 minutes. Stir in garlic and sauté uncovered 1 minute.
  6. Add brown sugar, ancho chile powder, oregano, and cumin; stir 15 seconds. Stir in coffee, tomatoes with juice, and tomato paste. Bring to boil, scraping up browned bits. Return ribs and any juices to pot; bring to boil.
  7. Cover and bake until meat is very tender, about 1 hour 45 minutes. Spoon fat from surface of sauce. Season sauce to taste with salt and pepper. (Can be prepared 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and refrigerate. Rewarm, covered, over medium heat before continuing.)
  8. Transfer ribs to platter. Spoon sauce over and sprinkle with chopped cilantro.
  9. *Available in the spice section of most supermarkets and at Latin markets.

Nutrition Facts

Calories568kcal
Protein38.48%
Fat53.53%
Carbs7.99%

Properties

Glycemic Index
34.67
Glycemic Load
1.36
Inflammation Score
-9
Nutrition Score
32.091304737589%

Flavonoids

Epigallocatechin
0.03mg
Epicatechin
0.03mg
Apigenin
0.01mg
Luteolin
0.21mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.1mg
Quercetin
5.4mg

Nutrients percent of daily need

Calories:568.04kcal
28.4%
Fat:33.35g
51.31%
Saturated Fat:12.69g
79.34%
Carbohydrates:11.2g
3.73%
Net Carbohydrates:8.94g
3.25%
Sugar:6.72g
7.47%
Cholesterol:162.8mg
54.27%
Sodium:239.6mg
10.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:31.6mg
10.53%
Protein:53.94g
107.89%
Vitamin B12:9.35µg
155.9%
Zinc:13.5mg
89.98%
Vitamin B6:1.29mg
64.58%
Selenium:40.97µg
58.53%
Phosphorus:557.69mg
55.77%
Vitamin B3:10.28mg
51.41%
Vitamin C:41.21mg
49.95%
Iron:7.2mg
39.99%
Potassium:1223.57mg
34.96%
Vitamin B2:0.55mg
32.22%
Vitamin A:1538.78IU
30.78%
Vitamin B1:0.31mg
20.94%
Magnesium:77.77mg
19.44%
Vitamin E:2.22mg
14.79%
Manganese:0.26mg
13.21%
Copper:0.26mg
12.8%
Vitamin B5:1.26mg
12.6%
Vitamin K:11.71µg
11.15%
Folate:38.78µg
9.7%
Fiber:2.26g
9.05%
Calcium:62.55mg
6.25%
Source:Epicurious