Colombian-style Cottage Pie

Health score
42%
Colombian-style Cottage Pie
75 min.
4
1290kcal

Suggestions


If you're looking to spice up your dinner routine with a unique twist on a classic dish, look no further than this Colombian-style Cottage Pie. This hearty and savory recipe combines traditional comfort food elements with the rich and vibrant flavors of Colombian cuisine. With its irresistible crust made from yuca and a delicious filling of ground chuck, tomatoes, and onions, this dish promises to delight your taste buds while providing a satisfying meal for the whole family.

What sets this Cottage Pie apart is the use of yuca, a starchy root vegetable that adds an exceptional texture and taste to the dish. The slightly nutty flavor of yuca, combined with creamy whole milk and buttery goodness, creates a luxuriously smooth topping that pairs perfectly with the savory beef mixture beneath. It’s like traditional shepherd's pie but with a delightful Colombian flair that will have everyone asking for seconds!

This recipe is not only easy to follow but also comes together in just 75 minutes, making it a perfect option for a weeknight dinner or a cozy gathering with friends. Each serving is packed with flavor and nutrition, ensuring that everyone at the table leaves satisfied. Get ready to impress your family and friends with this Colombian-style Cottage Pie that’s sure to become a new favorite in your culinary repertoire!

Ingredients

  • 14 ounce canned tomatoes diced canned
  • tablespoons flour 
  • pounds ground beef 
  • servings pepper black freshly ground
  • cups chicken broth low sodium homemade store-bought
  • 1.5 cups onion diced finely
  • tablespoon tomato paste 
  • tablespoons butter unsalted
  • 0.5 cup milk whole
  • 2.5 pounds cassava peeled

Equipment

  • bowl
  • sauce pan
  • oven
  • casserole dish
  • wooden spoon
  • spatula
  • dutch oven
  • potato ricer

Directions

  1. Adjust oven rack to middle position and preheat oven to 400°F.
  2. Place yuca in a saucepan and cover with cold water. Bring to a boil over medium-high heat and cook until completely tender, about 20 minutes.
  3. Meanwhile, melt 2 tablespoons butter over medium-high heat in a large Dutch oven.
  4. Add onions and tomatoes and cook, stirring occionally, until totally softened but not browned, about 6 minutes.
  5. Add beef and cook, stirring and breaking up meat until no longer pink. Season to taste with salt and pepper. Stir in flour and cook for 1 minute.
  6. Add broth and bring to a boil. Continue to cook until reduced to a stew-like consistency.
  7. Transfer to a 3-quart casserole dish and set aside.
  8. When yuca is cooked, press through a ricer into a large bowl.
  9. Cut remaining 4 tablespoons butter into pats and add to yuca along with milk. Stir with a spatula or wooden spoon until incorporated into mash. If yuca is too thick to spoon easily, add water until thin enough to handle. Season to taste with salt and pepper.
  10. Spoon yuca over the beef mixture and place in the oven.
  11. Bake until golden brown and bubbly, about 30 minutes.
  12. Let cool slightly and serve.

Nutrition Facts

Calories1290kcal
Protein15.22%
Fat45.42%
Carbs39.36%

Properties

Glycemic Index
79.06
Glycemic Load
69.12
Inflammation Score
-8
Nutrition Score
42.216086988864%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
12.18mg

Nutrients percent of daily need

Calories:1290.34kcal
64.52%
Fat:65.27g
100.41%
Saturated Fat:29.25g
182.84%
Carbohydrates:127.27g
42.42%
Net Carbohydrates:118.97g
43.26%
Sugar:13.86g
15.4%
Cholesterol:209.84mg
69.95%
Sodium:406.01mg
17.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.19g
98.39%
Vitamin C:72.84mg
88.3%
Vitamin B12:5.17µg
86.2%
Vitamin B3:15.29mg
76.46%
Zinc:11.13mg
74.19%
Manganese:1.42mg
71.14%
Vitamin B6:1.24mg
62.22%
Phosphorus:562.81mg
56.28%
Selenium:39.18µg
55.97%
Potassium:1957.12mg
55.92%
Iron:7.14mg
39.64%
Vitamin B2:0.65mg
38.18%
Copper:0.71mg
35.6%
Fiber:8.3g
33.19%
Vitamin B1:0.5mg
33.08%
Magnesium:131.87mg
32.97%
Folate:124.71µg
31.18%
Vitamin E:3.4mg
22.66%
Vitamin B5:1.95mg
19.52%
Calcium:183.44mg
18.34%
Vitamin A:887.13IU
17.74%
Vitamin K:17.16µg
16.34%
Vitamin D:0.88µg
5.85%