Cook the Book: Artichokes alla Contadino

Dairy Free
Health score
22%
Cook the Book: Artichokes alla Contadino
45 min.
4
397kcal

Suggestions


Welcome to a delightful culinary adventure with our Artichokes alla Contadino! This dish is a celebration of fresh, vibrant flavors that will transport you straight to the sun-kissed hills of Italy. Perfect as an antipasti, starter, or even a snack, these artichokes are not only dairy-free but also packed with wholesome ingredients that make them a guilt-free indulgence.

Imagine tender artichokes, beautifully cleaned and halved, sautéed to perfection with savory pancetta and sweet onions. The addition of aromatic herbs like basil, rosemary, and thyme elevates this dish, infusing it with a fragrant bouquet that will tantalize your taste buds. The burst of flavor from the Taggiasca olives and the freshness of chopped tomatoes create a harmonious blend that is both comforting and refreshing.

What’s more, this recipe is quick and easy, taking just 45 minutes to prepare, making it an ideal choice for a weeknight dinner or a special gathering with friends. The crispy panko breadcrumbs on top add a delightful crunch, making every bite a textural delight. With only 397 calories per serving, you can enjoy this dish without any guilt. So, roll up your sleeves and get ready to impress your family and friends with this stunning and delicious Artichokes alla Contadino!

Ingredients

  • servings artichokes 
  •  artichokes with chokes removed (directions below) cleaned halved
  • 0.3 cup basil chopped
  • tablespoon rosemary leaves fresh
  • tablespoon thyme sprigs fresh
  • clove garlic crushed peeled
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup olives pitted
  • 0.5 cup onion chopped
  • 0.5 cup pancetta cut into large chunks
  • 0.3 cup panko bread crumbs 
  • 0.3 cup parsley chopped
  • 0.3 teaspoon salt and pepper 
  • 0.3 cup wine 
  •  tomatoes whole chopped

Equipment

  • pot

Directions

  1. Heat the olive oil in a large saucepot over medium-high heat.
  2. Add the pancetta and onion and cook together 2 minutes, until some of the pancetta fat is rendered and the onion starts to soften.
  3. Add the artichokes and season the mixture with the salt and pepper. Cook for 2 minutes, until the artichokes are lightly sauteed.
  4. Add the garlic, tomatoes, and wine and cook for 2 minutes, until the alcohol evaporates.
  5. Add the olives, basil, rosemary, thyme, and parsley, and mix everything together well.
  6. Remove the mixture to a serving dish and top with panko breadcrumbs.
  7. Serve immediately.

Nutrition Facts

Calories397kcal
Protein11.44%
Fat59.87%
Carbs28.69%

Properties

Glycemic Index
80.25
Glycemic Load
4.46
Inflammation Score
-10
Nutrition Score
24.930000090081%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
24.72mg
Apigenin
22.58mg
Luteolin
5.35mg
Isorhamnetin
1mg
Kaempferol
0.24mg
Myricetin
0.66mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:397.02kcal
19.85%
Fat:27.26g
41.94%
Saturated Fat:6.14g
38.34%
Carbohydrates:29.39g
9.8%
Net Carbohydrates:16.97g
6.17%
Sugar:4.84g
5.38%
Cholesterol:19.52mg
6.51%
Sodium:689.08mg
29.96%
Alcohol:1.54g
100%
Alcohol %:0.55%
100%
Protein:11.72g
23.45%
Vitamin K:109.79µg
104.56%
Fiber:12.43g
49.7%
Vitamin C:40.89mg
49.56%
Folate:156.76µg
39.19%
Manganese:0.72mg
35.81%
Magnesium:138.44mg
34.61%
Potassium:1011.52mg
28.9%
Copper:0.55mg
27.38%
Phosphorus:252.42mg
25.24%
Vitamin A:1074.74IU
21.49%
Iron:3.77mg
20.95%
Vitamin E:3.14mg
20.93%
Vitamin B6:0.41mg
20.66%
Vitamin B3:3.99mg
19.93%
Vitamin B1:0.3mg
19.84%
Calcium:127.83mg
12.78%
Vitamin B2:0.2mg
11.82%
Selenium:7.58µg
10.83%
Zinc:1.61mg
10.71%
Vitamin B5:0.96mg
9.59%
Vitamin B12:0.16µg
2.68%