Cook the Book: Black Sesame Otsu

Vegetarian
Vegan
Dairy Free
Health score
32%
Cook the Book: Black Sesame Otsu
30 min.
4
656kcal

Suggestions


Welcome to a culinary adventure that celebrates the rich, nutty flavors of black sesame in a delightful dish that is both satisfying and nourishing! Our Black Sesame Otsu is a vibrant, vegan-friendly recipe that brings together the wholesome goodness of soba noodles and extra-firm tofu, all enveloped in a luscious black sesame paste. Perfect for lunch or dinner, this dish is not only a feast for the taste buds but also a visual delight, showcasing the beautiful contrast of colors and textures.

In just 30 minutes, you can whip up a meal that serves four, making it an ideal choice for family gatherings or a cozy dinner with friends. The combination of toasted pine nuts and sunflower seeds adds a delightful crunch, while the aromatic blend of brown rice vinegar, mirin, and cayenne pepper elevates the dish to new heights. With a caloric content of 656 kcal per serving, this recipe is a balanced option that provides a satisfying mix of protein, healthy fats, and carbohydrates.

Whether you're a seasoned chef or a kitchen novice, our Black Sesame Otsu is easy to prepare and sure to impress. So, roll up your sleeves and get ready to indulge in a deliciously unique meal that embodies the essence of vegetarian and vegan cooking!

Ingredients

  • tablespoons rice vinegar 
  • 0.1 teaspoon ground pepper 
  • 12 ounces tofu 
  • bunch spring onion light thinly sliced
  • 1.5 teaspoons mirin 
  • 1.5 tablespoons evaporated cane juice 
  • servings olive oil extra virgin extra-virgin
  • teaspoon pinenuts 
  • servings sea salt fine-grain
  • tablespoon sesame oil toasted
  • 0.5 cup sesame seeds black
  • 12 ounces soba noodles 
  • 1.5 tablespoons soya sauce 
  • teaspoon sunflower seeds 

Equipment

  • food processor
  • frying pan
  • mixing bowl
  • pot
  • mortar and pestle

Directions

  1. Toast the pine nuts and sunflower seeds in a large skillet over medium heat until golden, shaking the pan regularly.
  2. Add the sesame seeds to the pan and toast for a minute or so. It’s hard to tell when they are toasted; look closely and use your nose.
  3. Remove from the heat as soon as you smell a hint of toasted sesame; if you let them go much beyond that, you’ll start smelling burned sesame—not good.
  4. Transfer to a mortar and pestle and crush the mixture; the texture should be like black sand. Alternatively, you can use a food processor. Stir in the sugar, shoyu, mirin, sesame oil, brown rice vinegar, and cayenne pepper. Taste and adjust if needed.
  5. Bring a large pot of water to a boil. Salt generously, add the soba, and cook according to the package instructions until tender.
  6. Drain, reserving some of the noodle cooking water, and rinse under cold running water.
  7. While the noodles are cooking, drain the tofu, pat it dry, and cut into matchstick shapes. Season the tofu with a pinch of salt, toss with a small amount of oil, and cook in a large skillet over medium-high heat for a few minutes, tossing every couple minutes, until the pieces are browned on all sides.
  8. Reserve a heaping tablespoon of the sesame paste, then thin the rest with 1/3 cup / 80 ml of the hot noodle water. In a large mixing bowl, combine the soba, half of the green onions, and the black sesame paste. Toss until well combined.
  9. Add the tofu and toss again gently.
  10. Serve topped with a tiny dollop of the reserved sesame paste and the remaining green onions.

Nutrition Facts

Calories656kcal
Protein14.02%
Fat41.82%
Carbs44.16%

Properties

Glycemic Index
62.88
Glycemic Load
34.45
Inflammation Score
-6
Nutrition Score
21.277825967125%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:655.98kcal
32.8%
Fat:32.17g
49.5%
Saturated Fat:4.36g
27.25%
Carbohydrates:76.45g
25.48%
Net Carbohydrates:73.2g
26.62%
Sugar:5.76g
6.39%
Cholesterol:0mg
0%
Sodium:1265.78mg
55.03%
Alcohol:0.19g
100%
Alcohol %:0.1%
100%
Protein:24.28g
48.56%
Manganese:1.68mg
83.85%
Copper:1mg
50.25%
Magnesium:156.01mg
39%
Vitamin B1:0.58mg
38.96%
Iron:6.48mg
35.97%
Phosphorus:356.58mg
35.66%
Calcium:326.45mg
32.64%
Vitamin K:21.64µg
20.61%
Zinc:3.06mg
20.38%
Vitamin B3:4.01mg
20.03%
Vitamin B6:0.39mg
19.41%
Folate:77.35µg
19.34%
Vitamin E:2.65mg
17.67%
Fiber:3.25g
12.98%
Vitamin B2:0.18mg
10.48%
Selenium:7.25µg
10.36%
Potassium:347.14mg
9.92%
Vitamin B5:0.87mg
8.66%
Vitamin A:88.28IU
1.77%
Vitamin C:1.2mg
1.45%