Cook the Book: BLT Bucatini

Health score
30%
Cook the Book: BLT Bucatini
135 min.
4
781kcal

Suggestions


If you're looking for a delicious and satisfying dish that effortlessly combines fresh flavors with a touch of indulgence, look no further than our BLT Bucatini! This delightful recipe brings together the beloved elements of a classic BLT sandwich—crispy pancetta, juicy tomatoes, and peppery arugula—into an irresistible pasta dish that will become a staple in your kitchen.

Imagine the tantalizing aroma of pancetta sizzling in olive oil, releasing its savory flavors while succulent cherry tomatoes, slow-roasted to perfection, add a sweet and tangy burst. The long, luscious strands of bucatini pasta absorb all the essence of the sauce, creating a mouthwatering experience with every forkful. Topped with freshly shredded pecorino romano cheese and a handful of vibrant arugula, this dish strikes the perfect balance between richness and freshness.

Whether you're preparing a comforting lunch, hosting a dinner party, or simply wanting a delightful side dish, this BLT Bucatini is versatile enough for all occasions. With its stunning presentation and hearty flavor, it’s sure to impress family and friends alike. Best of all, it comes together in just over two hours, making it a manageable and rewarding choice for both novice cooks and seasoned chefs. Dive into the deliciousness of BLT Bucatini and enjoy a culinary experience that’s as fun to make as it is to eat!

Ingredients

  • ounces arugula coarsely chopped
  • pound bucatini pasta dried
  • 1.5 pounds cherry tomatoes with some of their juices coarsely chopped (see Note)
  • tablespoon olive oil extra virgin extra-virgin
  • ounces pancetta sliced cut into 1/2-inch pieces
  • 0.5 cup pecorino cheese shredded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • colander

Directions

  1. Bring a large pot of water to a rolling boil and salt generously.
  2. While the water is heating, warm the olive oil in a large frying pan placed over medium heat.
  3. Add the pancetta and sauté, stirring frequently, for 8 to 10 minutes, or until the pancetta begins to render its fat and turn somewhat crispy. Stir in the cherry tomatoes and cook, stirring occasionally, for about 5 minutes, or until the tomatoes are heated through. Turn off the heat and cover the sauce to keep it warm.
  4. Add the pasta to the boiling water, stir to separate the noodles, and cook according to the manufacturer’s instructions until al dente.
  5. Drain the cooked pasta in a colander set in the sink, reserving about 1 cup of the cooking water.
  6. Transfer the pasta to the frying pan and gently toss the pasta and sauce to combine thoroughly, adding a splash or two of the cooking water if necessary to loosen the sauce.
  7. Add the arugula by the handful and continue to toss for a minute or so, or until the arugula is just wilted.
  8. Transfer the dressed pasta to shallow individual bowls and sprinkle the cheese over the top.
  9. Serve immediately.
  10. Note: To make slow-roasted cherry tomatoes, heat the oven to 275°F.
  11. Cut the cherry tomatoes in half and arrange them in a single layer on a large rimmed baking sheet/tray.
  12. Drizzle 1/4 cup extra-virgin olive oil over the tomatoes, then scatter 2 cloves garlic, thinly sliced, over the tomatoes. Season with kosher or fine sea salt and freshly ground black pepper. Roast for 2 to 3 hours, or until the tomatoes have collapsed and shriveled a little but are still moist.
  13. Let cool and use immediately, or store in a tightly lidded container in the refrigerator for up to 1 week. Bring to room temperature before using.

Nutrition Facts

Calories781kcal
Protein14.87%
Fat36.52%
Carbs48.61%

Properties

Glycemic Index
25.25
Glycemic Load
34.53
Inflammation Score
-9
Nutrition Score
30.828260592792%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
2.44mg
Kaempferol
19.8mg
Myricetin
0.02mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:781.25kcal
39.06%
Fat:31.65g
48.68%
Saturated Fat:10.55g
65.93%
Carbohydrates:94.74g
31.58%
Net Carbohydrates:89.02g
32.37%
Sugar:8.52g
9.46%
Cholesterol:50.42mg
16.81%
Sodium:566.24mg
24.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29g
57.99%
Selenium:85.9µg
122.71%
Manganese:1.41mg
70.46%
Vitamin K:69.06µg
65.77%
Vitamin C:47.29mg
57.32%
Phosphorus:468.08mg
46.81%
Vitamin A:2250.1IU
45%
Magnesium:113.99mg
28.5%
Potassium:955.96mg
27.31%
Calcium:269.11mg
26.91%
Vitamin B3:5.3mg
26.48%
Copper:0.53mg
26.3%
Vitamin B6:0.5mg
24.91%
Folate:98.4µg
24.6%
Vitamin B1:0.35mg
23.29%
Fiber:5.73g
22.91%
Iron:3.81mg
21.15%
Zinc:3.1mg
20.63%
Vitamin B2:0.25mg
14.49%
Vitamin E:2.1mg
13.98%
Vitamin B5:1.32mg
13.24%
Vitamin B12:0.42µg
7.06%
Vitamin D:0.29µg
1.93%