Cook the Book: Kale Salad with Toasted Coconut

Vegetarian
Vegan
Dairy Free
Popular
Health score
23%
Cook the Book: Kale Salad with Toasted Coconut
15 min.
4
736kcal

Suggestions


Are you ready to elevate your salad game? This Kale Salad with Toasted Coconut is not just a side dish; it’s a vibrant, flavorful experience that can easily steal the spotlight at any meal. Packed with nutrients and bursting with flavor, this recipe is perfect for anyone looking to enjoy a healthy yet satisfying dish. Whether you're a vegetarian, vegan, or simply someone who loves delicious food, this salad checks all the boxes.

The combination of crispy kale and crunchy toasted coconut creates a delightful texture that will keep you coming back for more. The addition of farro or another whole grain makes it a hearty option, transforming it from a simple salad into a fulfilling main course. With just a handful of ingredients and a quick 15-minute prep time, you can whip up this dish in no time, making it an ideal choice for lunch or a light dinner.

What truly sets this salad apart is the rich, nutty flavor of the toasted coconut, perfectly complemented by the savory notes of the olive oil and sesame dressing. Each bite is a celebration of taste and health, making it a popular choice among food lovers. So, gather your ingredients and get ready to impress your family and friends with this delicious Kale Salad with Toasted Coconut!

Ingredients

  • cups farro whole cooked
  • 1.5 cups coconut flakes unsweetened
  • 0.3 cup olive oil extra virgin extra-virgin
  • teaspoon sesame oil toasted
  • tablespoons soya sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 350°F / 180°C with two racks in the top third of the oven.
  2. In a small bowl or jar, whisk or shake together the olive oil, sesame oil, and shoyu.
  3. Put the kale and coconut in a large bowl and toss well with about two-thirds of the olive oil mixture.
  4. Spread the kale evenly across two baking sheets.
  5. Bake for 12 to 18 minutes, until the coconut is deeply golden brown, tossing once or twice along the way. If the kale mixture on the top baking sheet begins to get too browned, move it to the lower rack.
  6. Remove from the oven and transfer the kale mixture to a medium bowl. Taste. If you feel it needs a bit more dressing, add some and toss.
  7. Place the farro on a serving platter and top with the tossed kale.
  8. Serve warm.

Nutrition Facts

Calories736kcal
Protein6.85%
Fat48.12%
Carbs45.03%

Properties

Glycemic Index
3.75
Glycemic Load
0.06
Inflammation Score
-5
Nutrition Score
22.102174105852%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:735.73kcal
36.79%
Fat:40.74g
62.67%
Saturated Fat:21.11g
131.93%
Carbohydrates:85.76g
28.59%
Net Carbohydrates:64.89g
23.6%
Sugar:3.3g
3.66%
Cholesterol:0mg
0%
Sodium:523.89mg
22.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.05g
26.1%
Manganese:2.24mg
112.09%
Fiber:20.87g
83.47%
Selenium:43.67µg
62.38%
Copper:0.69mg
34.29%
Phosphorus:298.36mg
29.84%
Magnesium:111.29mg
27.82%
Vitamin B3:5.15mg
25.76%
Iron:3.87mg
21.52%
Zinc:2.81mg
18.73%
Vitamin B6:0.37mg
18.68%
Vitamin E:2.77mg
18.44%
Vitamin B1:0.22mg
14.36%
Potassium:472.34mg
13.5%
Vitamin K:13.27µg
12.64%
Vitamin B2:0.16mg
9.39%
Folate:27.49µg
6.87%
Vitamin B5:0.57mg
5.71%
Calcium:39.27mg
3.93%