Cook the Book: Steak, Tomato, and Onion Sandwiches

Dairy Free
Health score
24%
Cook the Book: Steak, Tomato, and Onion Sandwiches
45 min.
8
542kcal

Suggestions

Ingredients

  • teaspoons chiles in adobo sauce 
  • ounces baby arugula 
  •  crusty baguette 
  • tablespoons balsamic vinegar 
  • pounds beefsteak tomatoes cut into 1/2 -inch slices
  • teaspoons pepper black
  •  chipotles in adobo canned
  • tablespoon garlic sliced
  • 0.5 teaspoon pepper black
  • servings mayonnaise to taste
  • 0.3 cup olive oil pure
  • pound onion red
  • pounds beef rib steak 
  • teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Sprinkle the olive oil and garlic over the steaks. Generously season each side of the steaks with salt and pepper. Cover and refrigerate for 8 hours or overnight.
  2. To make the chipotle mayonnaise: Split the chipotle pepper in half; remove the seeds. Purée with the adobo sauce in a processor or chop very fine. Stir the purée into the mayonnaise. Reserve.
  3. Thirty minutes prior to cooking, remove the steaks from the refrigerator so that they come to room temperature.
  4. Heat the grill.
  5. Peel and slice the red onions into 1/2-inch slices.
  6. Brush the onions and tomatoes with oil and season with salt and pepper. Grill the onions over moderate heat until done, about 8 minutes per side. Put in a bowl and toss with the balsamic vinegar. Reserve and keep warm.
  7. Grill the steak. This should take about 5 minutes per side for medium rare.
  8. Remove from grill and let rest for 5 minutes.
  9. Cut into 1/4-inch slices.
  10. Cut the baguette into four 5 to 6 inch pieces. Split each in half and brush lightly with olive oil. Grill crumb side down until warm.
  11. Spread chipotle mayonnaise on a piece of baguette, cut the tomato into half moons, and put slices on the bread with the steak, onions, and arugula. Cover with the top of the baguette and serve.

Nutrition Facts

Calories542kcal
Protein22.66%
Fat46.38%
Carbs30.96%

Properties

Glycemic Index
45.34
Glycemic Load
23.57
Inflammation Score
-9
Nutrition Score
25.614782418894%

Flavonoids

Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.45mg
Kaempferol
5.42mg
Myricetin
0.18mg
Quercetin
13.31mg

Nutrients percent of daily need

Calories:542.46kcal
27.12%
Fat:28.15g
43.3%
Saturated Fat:8.99g
56.16%
Carbohydrates:42.27g
14.09%
Net Carbohydrates:38.02g
13.83%
Sugar:9.39g
10.44%
Cholesterol:70.85mg
23.62%
Sodium:988.84mg
42.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.95g
61.89%
Selenium:39.05µg
55.78%
Vitamin B3:9.19mg
45.96%
Zinc:6.7mg
44.66%
Vitamin K:39.93µg
38.03%
Vitamin B1:0.54mg
36.09%
Vitamin B6:0.7mg
35.06%
Manganese:0.64mg
32.03%
Vitamin B12:1.89µg
31.45%
Vitamin B2:0.52mg
30.83%
Folate:112.26µg
28.06%
Phosphorus:278.29mg
27.83%
Iron:4.98mg
27.66%
Vitamin C:22.24mg
26.96%
Vitamin A:1308.06IU
26.16%
Potassium:805.31mg
23.01%
Fiber:4.25g
16.99%
Magnesium:67mg
16.75%
Copper:0.28mg
13.88%
Vitamin E:2.01mg
13.4%
Calcium:128.39mg
12.84%
Vitamin B5:0.49mg
4.9%