Cook the Book: Sweet Potato Ravioli in Cheese Broth

Health score
11%
Cook the Book: Sweet Potato Ravioli in Cheese Broth
45 min.
8
439kcal

Suggestions


Indulge in the delightful flavors of our Sweet Potato Ravioli in Cheese Broth, a dish that beautifully marries comfort and sophistication. Perfect for gatherings or a cozy night in, this recipe serves eight and is sure to impress your guests with its vibrant colors and rich taste. The sweet potatoes, roasted to perfection, provide a creamy filling that is subtly enhanced by the warmth of Chinese five-spice powder and a touch of honey, creating a harmonious balance of sweet and savory.

As you prepare the delicate wonton wrappers, you'll find joy in the art of making ravioli from scratch. Each bite reveals a burst of flavor, complemented by a luxurious cheese broth that envelops the ravioli in a warm embrace. The addition of fresh scallions adds a refreshing crunch, elevating the dish to new heights.

Whether you're serving it as a side dish, antipasti, or a starter, this Sweet Potato Ravioli is versatile enough to fit any occasion. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece, making it a perfect choice for both novice cooks and seasoned chefs alike. Dive into this comforting bowl of goodness and let the flavors transport you to a cozy Italian trattoria!

Ingredients

  • 0.3 teaspoon five spice powder chinese
  • tablespoons honey 
  • servings olive oil 
  •  spring onion light white green cut into long, fine julienne
  • servings pepper white freshly ground fine
  • large sweet potatoes and into scrubbed
  • tablespoons butter unsalted
  • 48  wonton wrappers 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • baking paper
  • oven
  • mixing bowl
  • pot
  • plastic wrap
  • aluminum foil
  • cutting board

Directions

  1. Heat the oven to 350°F. Slick the potatoes with oil, sprinkle with salt and white pepper and wrap individually in aluminum foil.
  2. Bake for 1 hour, or until very tender.
  3. Halve the sweet potatoes and scoop the flesh into a mixing bowl.
  4. Add the honey, five-spice powder, and a large pinch of salt. Stir to combine, then taste and adjust as needed.
  5. Let it cool down a little.
  6. Prep your pasta-making station: the bowl of ravioli filling, the pile of wonton wrappers, a cutting board to work on, a small bowl of water (to seal the ravioli), and a baking sheet lined with parchment paper or plastic wrap. Put a teaspoon of filling into the center of a wonton skin, dip your finger in the bowl of water and use it to wet the rim of the wonton skin, then fold the wrapper closed, pinching the edges to seal.
  7. Lay the ravioli on the baking sheet and repeat until they are all stuffed. The ravioli can be used right away or frozen on the baking sheet. (Once they have frozen solid, transfer them to a freezer bag or other container and store for up to a month.)
  8. Melt the butter in a wide saucepan over medium heat.
  9. Add the sage leaves and cook them for a minute or so, just until aromatic.
  10. Add the cheese broth, season it with a pinch of salt and a few turns of white pepper, and bring to a simmer.
  11. Drop the ravioli into the pot of salted water; they should bob to the surface of the pot in about 3 minutes.
  12. Remove the ravioli from the water and divide among the serving bowls. Ladle a cup or so of the broth into each bowl and garnish with a scattering of scallions.
  13. Cheese Broth
  14. - makes 1 quart -
  15. Combine the rind of (the dry outer half inch of or so of a hard cheese) for a good-sized chunk of Pecorino Romano (or Parmesan or any grating cheese) with a quart of water and simmer for 2 hours, or as long as you can. Strain and use, or store it&mdash:up to a week in the fridge or for months in the freezer.

Nutrition Facts

Calories439kcal
Protein6.16%
Fat41.59%
Carbs52.25%

Properties

Glycemic Index
18.41
Glycemic Load
15.01
Inflammation Score
-10
Nutrition Score
17.122173963682%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:438.77kcal
21.94%
Fat:20.49g
31.52%
Saturated Fat:5.68g
35.53%
Carbohydrates:57.91g
19.3%
Net Carbohydrates:52.57g
19.12%
Sugar:9.78g
10.87%
Cholesterol:19.1mg
6.37%
Sodium:329.86mg
14.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.65%
Vitamin A:18329.87IU
366.6%
Manganese:0.72mg
35.95%
Vitamin K:23.63µg
22.51%
Vitamin B1:0.34mg
22.5%
Fiber:5.34g
21.38%
Selenium:13.67µg
19.53%
Vitamin E:2.54mg
16.95%
Vitamin B3:3.2mg
16%
Iron:2.81mg
15.63%
Vitamin B2:0.26mg
15.29%
Vitamin B6:0.29mg
14.4%
Copper:0.29mg
14.3%
Folate:57.09µg
14.27%
Potassium:490.95mg
14.03%
Magnesium:44.33mg
11.08%
Vitamin B5:1.05mg
10.48%
Phosphorus:104.56mg
10.46%
Calcium:71.96mg
7.2%
Vitamin C:4.66mg
5.65%
Zinc:0.77mg
5.15%