Coq au Vin

Dairy Free
Health score
17%
Coq au Vin
100 min.
6
493kcal

Suggestions

Ingredients

  • 4 slices bacon 
  • 3  bay leaves 
  • 2  carrots cut in 2-inch pieces
  • 2  chicken breasts 
  • 2 cups chicken broth 
  • 0.3 cup cognac 
  • 0.5 cup flour 
  • 6 servings parsley fresh chopped for garnish
  • 5 sprigs thyme leaves fresh
  • 2  legs 
  • 2 cloves garlic chopped
  • 2 teaspoons herbs de provence 
  • 2 cups mushrooms 
  • 2 cups pearl onions peeled
  • 6 servings salt and pepper 
  • 1 bottle burgundy wine 

Equipment

  • frying pan
  • paper towels
  • pot
  • dutch oven

Directions

  1. In a large, heavy skillet or Dutch oven, fry the bacon over medium heat until crisp.
  2. Transfer bacon to paper towels to drain. Coat chicken pieces in flour, salt and pepper. Brown chicken in hot bacon fat on both sides.
  3. Add garlic, onions, mushrooms and carrots.
  4. Saute 2 minutes to soften.
  5. Pour cognac into a small glass.
  6. Remove pan from heat, pour in cognac, put pan back on the flame. Flambe by lighting a long match and holding it just above the pot and light the fumes. The brandy will catch fire and the flames will burn out within 1 minute. When the flames die down, gradually stir in the wine and broth. When the wine is well blended, add the herbs. Cover and simmer for 1 hour.
  7. Remove cover and continue to simmer for 15 minutes to allow the sauce to reduce a bit. You may want to add 1 tablespoon of tomato paste or cornstarch to aid in the thickening process.
  8. To serve, top the chicken and vegetables with reserved crumbled bacon and fresh parsley.

Nutrition Facts

Calories493kcal
Protein39.56%
Fat35.68%
Carbs24.76%

Properties

Glycemic Index
52.97
Glycemic Load
8.94
Inflammation Score
-10
Nutrition Score
25.222174224646%

Flavonoids

Apigenin
8.65mg
Luteolin
0.46mg
Isorhamnetin
3.95mg
Kaempferol
0.62mg
Myricetin
0.64mg
Quercetin
16.08mg

Nutrients percent of daily need

Calories:493.05kcal
24.65%
Fat:14.91g
22.94%
Saturated Fat:4.19g
26.19%
Carbohydrates:23.28g
7.76%
Net Carbohydrates:20.36g
7.4%
Sugar:6.34g
7.05%
Cholesterol:125.01mg
41.67%
Sodium:760.16mg
33.05%
Alcohol:16.34g
100%
Alcohol %:4.07%
100%
Protein:37.2g
74.4%
Vitamin A:3820.46IU
76.41%
Vitamin B3:14.3mg
71.49%
Vitamin K:74.51µg
70.97%
Selenium:47.24µg
67.48%
Vitamin B6:0.85mg
42.65%
Phosphorus:282.07mg
28.21%
Manganese:0.49mg
24.54%
Vitamin B2:0.39mg
22.72%
Potassium:773.2mg
22.09%
Iron:3.77mg
20.95%
Vitamin C:16.63mg
20.16%
Vitamin B5:1.91mg
19.11%
Vitamin B1:0.28mg
18.46%
Magnesium:55.76mg
13.94%
Folate:55.1µg
13.78%
Fiber:2.92g
11.67%
Copper:0.22mg
11.13%
Zinc:1.35mg
8.97%
Calcium:68.3mg
6.83%
Vitamin B12:0.25µg
4.21%
Vitamin E:0.45mg
3.02%
Vitamin D:0.2µg
1.32%