Corn-and-Zucchini Queso Chowder

Health score
2%
Corn-and-Zucchini Queso Chowder
60 min.
40
185kcal

Suggestions


Welcome to a delightful culinary adventure with our Corn-and-Zucchini Queso Chowder! This hearty soup is the perfect blend of flavors and textures, making it an ideal choice for gatherings, family dinners, or a cozy night in. With its creamy base and vibrant vegetables, this chowder is not only delicious but also a feast for the eyes.

Imagine the rich aroma of sautéed onions, garlic, and colorful bell peppers wafting through your kitchen as you prepare this dish. The addition of sweet corn and tender zucchini brings a fresh, summery taste that will transport you to sun-soaked days. Each spoonful is a comforting embrace, enhanced by the melty goodness of asadero and sharp Cheddar cheeses that create a luscious, cheesy experience.

This recipe serves a generous 40 people, making it perfect for parties or potlucks. With just 185 calories per serving, you can indulge without the guilt. Plus, it’s versatile enough to be enjoyed as a starter, snack, or even a main course. Top it off with crispy bacon, diced red onion, and extra cheese for a personalized touch that will impress your guests.

So, gather your ingredients and get ready to whip up a batch of this scrumptious Corn-and-Zucchini Queso Chowder. Your taste buds will thank you!

Ingredients

  • 40 servings cheddar cheese diced shredded red cooked chopped
  • 0.3 cup butter 
  • oz cheese shredded
  • cups corn whole frozen thawed
  • 28 oz fat-skimmed beef broth fat-free low-sodium canned
  • 0.3 cup flour all-purpose
  •  garlic clove minced
  • 0.3 teaspoon ground cumin 
  • cup half and half 
  • 0.5 teaspoon kosher salt 
  • 1.5 cups milk 
  • cup onion finely chopped
  •  poblano pepper seeded finely chopped
  • cup bell pepper red finely chopped
  • oz sharp cheddar cheese shredded
  • cups zucchini chopped

Equipment

  • whisk
  • dutch oven

Directions

  1. Melt butter in a Dutch oven over medium-high heat; add bell pepper and next 3 ingredients, and saut 4 to 5 minutes or until tender.
  2. Add corn, zucchini, and cumin, and saut 5 minutes or until tender. Gradually stir in broth, stirring to loosen particles from bottom of Dutch oven. Bring to a boil; cover, reduce heat to low, and simmer 15 minutes.
  3. Whisk together flour and next 2 ingredients. Stir into corn mixture, and cook over medium heat, stirring constantly, 5 minutes or until thickened. Reduce heat to low.
  4. Add asadero cheese, 1 cup shredded Cheddar cheese, and salt, and cook, stirring constantly, until cheeses melt and mixture is thoroughly heated.
  5. Serve with desired toppings.
  6. *Monterey Jack cheese may be substituted.

Nutrition Facts

Calories185kcal
Protein20.24%
Fat69.85%
Carbs9.91%

Properties

Glycemic Index
9.07
Glycemic Load
1.16
Inflammation Score
-5
Nutrition Score
6.8586956003438%

Flavonoids

Luteolin
0.44mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:184.93kcal
9.25%
Fat:14.47g
22.26%
Saturated Fat:8.21g
51.29%
Carbohydrates:4.62g
1.54%
Net Carbohydrates:4.23g
1.54%
Sugar:1.54g
1.71%
Cholesterol:41.94mg
13.98%
Sodium:373.17mg
16.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.44g
18.87%
Calcium:274.83mg
27.48%
Phosphorus:191.64mg
19.16%
Vitamin C:13.58mg
16.46%
Selenium:11.32µg
16.18%
Vitamin B2:0.21mg
12.08%
Vitamin A:591.41IU
11.83%
Zinc:1.45mg
9.69%
Vitamin B12:0.48µg
8.02%
Folate:16.85µg
4.21%
Vitamin B6:0.08mg
4.21%
Magnesium:15.55mg
3.89%
Potassium:111.62mg
3.19%
Vitamin E:0.42mg
2.81%
Vitamin B5:0.27mg
2.68%
Vitamin B1:0.04mg
2.68%
Manganese:0.05mg
2.58%
Vitamin D:0.31µg
2.1%
Vitamin K:2.19µg
2.09%
Vitamin B3:0.38mg
1.9%
Copper:0.03mg
1.6%
Fiber:0.39g
1.57%
Iron:0.24mg
1.34%
Source:My Recipes