Couscous-Vegetable Salad

Vegetarian
Vegan
Dairy Free
Health score
20%
Couscous-Vegetable Salad
16 min.
6
236kcal

Suggestions


Looking for a vibrant and delicious dish that’s perfect for any occasion? Look no further than this delightful Couscous-Vegetable Salad! Bursting with fresh flavors and colorful vegetables, this salad is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Whether you're hosting a gathering, preparing a light lunch, or simply craving a nutritious snack, this recipe is sure to impress.

In just 16 minutes, you can whip up a satisfying side dish that caters to a variety of dietary preferences, being vegetarian, vegan, and dairy-free. The combination of tender couscous and sautéed vegetables like zucchini, yellow squash, and bell pepper creates a delightful texture and taste. Tossed with a zesty pesto and a splash of balsamic vinegar, each bite is a burst of flavor that will leave you wanting more.

This Couscous-Vegetable Salad is not only easy to prepare but also versatile. Serve it warm as a comforting starter or let it cool for a refreshing antipasti option. With only 236 calories per serving, it’s a guilt-free indulgence that you can enjoy any time of the day. So grab your ingredients and get ready to savor a dish that’s as nutritious as it is delicious!

Ingredients

  • cup couscous uncooked
  • tablespoon vegetable oil 
  • medium zucchini cut into 1/4-inch slices (2 cups)
  • medium to 3 sized squashes yellow cut into 1/4-inch slices (1 1/2 cups)
  • large bell pepper red cut into 1-inch pieces
  • 0.5 medium onion red cut into 8 wedges
  • ounces sun-dried olives refrigerated with sun-dried tomatoes or basil pesto
  • tablespoons apple cider vinegar 

Equipment

  • bowl
  • frying pan

Directions

  1. Make couscous as directed on package.
  2. Meanwhile, heat oil in 10-inch nonstick skillet over medium-high heat. Cook zucchini, yellow squash, bell pepper and onion in oil about 5 minutes, stirring frequently, until crisp-tender.
  3. Toss couscous, vegetable mixture, pesto and vinegar in large bowl.
  4. Serve warm or cool.

Nutrition Facts

Calories236kcal
Protein15.03%
Fat13.12%
Carbs71.85%

Properties

Glycemic Index
40.17
Glycemic Load
18.78
Inflammation Score
-8
Nutrition Score
19.816087100817%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:236.39kcal
11.82%
Fat:3.69g
5.67%
Saturated Fat:0.58g
3.64%
Carbohydrates:45.44g
15.15%
Net Carbohydrates:38.52g
14.01%
Sugar:15.53g
17.25%
Cholesterol:0mg
0%
Sodium:43.25mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.5g
19.01%
Vitamin C:60.03mg
72.76%
Manganese:1.01mg
50.27%
Potassium:1427.87mg
40.8%
Copper:0.58mg
29.17%
Fiber:6.93g
27.7%
Vitamin A:1275.73IU
25.51%
Magnesium:92.73mg
23.18%
Vitamin B3:4.58mg
22.92%
Vitamin K:22.15µg
21.1%
Iron:3.7mg
20.56%
Phosphorus:201.75mg
20.18%
Vitamin B1:0.27mg
18.07%
Vitamin B6:0.36mg
17.83%
Vitamin B2:0.29mg
16.88%
Folate:59.89µg
14.97%
Vitamin B5:1.26mg
12.64%
Zinc:1.18mg
7.88%
Calcium:57.8mg
5.78%
Vitamin E:0.7mg
4.67%
Selenium:2.03µg
2.9%