Cranberry-Couscous Salad

Vegetarian
Dairy Free
Health score
3%
Cranberry-Couscous Salad
30 min.
6
302kcal

Suggestions


Looking for a vibrant and refreshing dish that’s perfect for any occasion? Look no further than this delightful Cranberry-Couscous Salad! Bursting with flavors and textures, this vegetarian and dairy-free salad is not only a feast for the eyes but also a wholesome addition to your meal repertoire. With its nutty toasted almonds, sweet dried cranberries, and aromatic herbs, this salad is sure to impress your family and friends.

Ready in just 30 minutes, it’s an ideal choice for busy weeknights or as a stunning side dish for gatherings. The combination of fluffy couscous and savory chicken broth creates a satisfying base, while the bright notes of fresh mint and green onions elevate the dish to new heights. The hint of cinnamon and cumin adds a warm, earthy depth that perfectly complements the sweetness of the cranberries.

Whether served as a side dish, antipasti, or a light snack, this Cranberry-Couscous Salad is versatile enough to fit any meal. Enjoy it at room temperature or chilled, making it a fantastic option for potlucks and picnics. With only 302 calories per serving, you can indulge guilt-free! Dive into this deliciously simple recipe and let your taste buds dance with joy!

Ingredients

  • 0.5 cup almonds toasted sliced
  • 0.3 cup canola oil 
  • 1.5 cups chicken broth (from 32-oz carton)
  • cup couscous uncooked
  • tablespoons mint leaves fresh chopped
  • 0.3 cup spring onion chopped ( 5 medium)
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cumin 
  • tablespoons rice vinegar 
  • 0.5 cup cranberries dried sweetened

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In 2-quart saucepan, heat broth, cranberries, cinnamon and cumin to boiling.
  2. Remove from heat; stir in couscous. Cover; let stand 15 minutes. Fluff with fork; let stand uncovered until cooled.
  3. In small bowl, beat oil and vinegar with whisk; pour over couscous.
  4. Add almonds, onions and mint; toss well.
  5. Serve at room temperature or chilled.

Nutrition Facts

Calories302kcal
Protein7.64%
Fat48.83%
Carbs43.53%

Properties

Glycemic Index
27.83
Glycemic Load
13.74
Inflammation Score
-3
Nutrition Score
7.5813043720048%

Flavonoids

Cyanidin
0.25mg
Delphinidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.53mg
Hesperetin
0.17mg
Naringenin
0.03mg
Apigenin
0.09mg
Luteolin
0.21mg
Isorhamnetin
0.2mg
Kaempferol
0.11mg
Myricetin
0.24mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:302.49kcal
15.12%
Fat:16.74g
25.75%
Saturated Fat:1.27g
7.91%
Carbohydrates:33.57g
11.19%
Net Carbohydrates:30.17g
10.97%
Sugar:8.06g
8.96%
Cholesterol:1.17mg
0.39%
Sodium:223.11mg
9.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.89g
11.78%
Vitamin E:4.42mg
29.45%
Manganese:0.55mg
27.31%
Vitamin K:21.25µg
20.24%
Fiber:3.4g
13.6%
Magnesium:37.38mg
9.35%
Phosphorus:93.17mg
9.32%
Vitamin B2:0.16mg
9.22%
Copper:0.18mg
8.88%
Vitamin B3:1.53mg
7.67%
Vitamin B1:0.08mg
5.43%
Iron:0.93mg
5.15%
Vitamin B5:0.43mg
4.33%
Calcium:43.29mg
4.33%
Potassium:147.43mg
4.21%
Zinc:0.58mg
3.87%
Folate:14.62µg
3.66%
Vitamin B6:0.05mg
2.62%
Vitamin A:129.48IU
2.59%
Vitamin C:1.61mg
1.96%