Creamed Spinach Phyllo Cups

Health score
12%
Creamed Spinach Phyllo Cups
29 min.
10
73kcal

Suggestions


If you're looking for a delightful side dish that seamlessly combines elegance with comfort, look no further than these Creamed Spinach Phyllo Cups. They're small bites packed with flavor, making them the perfect addition to any gathering or a sophisticated weeknight dinner. The crispy phyllo shells, with their golden-brown hue, provide a delightful contrast to the rich, creamy spinach filling that's bursting with freshness.

Using tender baby spinach, fragrant garlic, and a touch of Parmigiano-Reggiano, these cups create a savory experience that will leave your taste buds singing. The combination of whipping cream and cheese not only enriches the filling but makes each bite incredibly satisfying without being heavy. Plus, they’re quick to prepare! In just under half an hour, you can impress your friends and family with a dish that looks as good as it tastes.

These Creamed Spinach Phyllo Cups are not just for special occasions; they can easily elevate a casual dinner or serve as a tasty appetizer for your next party. Whether you're a seasoned cook or just starting out in the kitchen, this recipe is approachable and sure to impress. So, gather your ingredients and get ready to enjoy some delightful, crispy, and creamy goodness that everyone will adore!

Ingredients

  • 12 ounce baby spinach 
  • tablespoon canola oil 
  • teaspoons garlic fresh minced
  • 0.5 ounce parmesan shaved
  • 30  athens phyllo shells mini (such as Athens)
  • 0.3 teaspoon salt 
  • tablespoons whipping cream 

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Arrange phyllo shells in a single layer on a foil-lined baking sheet. Lightly coat shells with cooking spray.
  3. Bake at 425 for 4 minutes or until lightly browned and very crisp.
  4. Heat a large skillet over medium heat.
  5. Add oil; swirl to coat.
  6. Add garlic; cook 1 minute or until fragrant but not browned, stirring frequently. Coarsely chop 1 bag of spinach.
  7. Add chopped spinach to pan; cook 2 minutes or until spinach wilts, tossing frequently. Chop remaining spinach; add to wilted spinach in pan. Cook 2 minutes or until spinach wilts, tossing frequently.
  8. Sprinkle spinach mixture with salt; toss well. Stir in cream and cream cheese; cook 1 minute or until cheese melts and sauce is thoroughly heated.
  9. Remove pan from heat.
  10. Spoon about 1 tablespoon spinach mixture into each shell. Top evenly with Parmigiano-Reggiano.

Nutrition Facts

Calories73kcal
Protein14.97%
Fat48.87%
Carbs36.16%

Properties

Glycemic Index
8.9
Glycemic Load
0.22
Inflammation Score
-9
Nutrition Score
11.406956549572%

Flavonoids

Luteolin
0.25mg
Kaempferol
2.17mg
Myricetin
0.13mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:73.29kcal
3.66%
Fat:4.44g
6.84%
Saturated Fat:1.05g
6.55%
Carbohydrates:7.4g
2.47%
Net Carbohydrates:6.64g
2.41%
Sugar:0.25g
0.28%
Cholesterol:4.35mg
1.45%
Sodium:130.47mg
5.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.12%
Vitamin K:165.44µg
157.56%
Vitamin A:3245.23IU
64.9%
Folate:66.23µg
16.56%
Manganese:0.32mg
15.78%
Vitamin C:9.76mg
11.84%
Magnesium:27.86mg
6.97%
Vitamin E:0.97mg
6.45%
Potassium:196.4mg
5.61%
Calcium:53.56mg
5.36%
Iron:0.95mg
5.26%
Vitamin B2:0.08mg
4.43%
Vitamin B6:0.08mg
3.81%
Fiber:0.76g
3.04%
Phosphorus:29.16mg
2.92%
Copper:0.05mg
2.34%
Vitamin B1:0.03mg
1.93%
Zinc:0.23mg
1.56%
Vitamin B3:0.26mg
1.28%
Selenium:0.83µg
1.19%
Source:My Recipes