Creamy Broccoli with Cashews

Vegetarian
Gluten Free
Health score
16%
Creamy Broccoli with Cashews
20 min.
6
225kcal

Suggestions

Looking for a delicious and nutritious side dish that's both vegetarian and gluten-free? Look no further than this Creamy Broccoli with Cashews recipe! This mouthwatering dish is not only packed with flavor, but it's also easy to make and ready in just 20 minutes. With servings for up to six people, it's perfect for any occasion, from family dinners to potlucks.

At only 225 calories per serving, this recipe is a guilt-free indulgence. The caloric breakdown features a balanced mix of macronutrients: protein, fat, and carbs. The protein content is 11.38%, fat is 60.96%, and carbs make up 27.66%. This makes it a great option for those watching their calorie intake or looking to maintain a balanced diet.

The star of this recipe is, of course, the broccoli. Fresh and crisp, it's steamed to perfection and then coated in a delectable, creamy sauce. This sauce is a harmonious blend of sour cream, honey, cider vinegar, salt, and paprika, which adds a delightful tang and a hint of spice. To complement the broccoli, coarsely chopped cashews are sprinkled on top, providing a satisfying crunch and an extra layer of flavor.

Preparing this Creamy Broccoli with Cashews is a breeze, requiring just a handful of simple ingredients and basic kitchen equipment. Whether you're a seasoned cook or a beginner, you'll find this recipe straightforward and enjoyable to make. So why not give it a try and impress your friends and family with your culinary skills? This side dish is sure to be a hit and a new favorite in your recipe collection.

Ingredients

  • cups broccoli florets fresh
  • tablespoons butter 
  • 0.5 cup cashew pieces coarsely chopped
  • teaspoon apple cider vinegar 
  • teaspoons honey 
  • 0.3 cup onion chopped
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon salt 
  • ounces cream sour

Equipment

  • bowl
  • frying pan
  • sauce pan
  • steamer basket

Directions

  1. Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender.
  2. Meanwhile, in a small skillet, saute onion in butter until tender.
  3. Remove from the heat; stir in the sour cream, honey, vinegar, salt and paprika.
  4. Transfer broccoli to a serving bowl.
  5. Add sour cream mixture and toss to coat.
  6. Sprinkle with cashews.

Nutrition Facts

Calories225kcal
Protein11.38%
Fat60.96%
Carbs27.66%

Properties

Glycemic Index
40.25
Glycemic Load
3.64
Inflammation Score
-9
Nutrition Score
20.106956523398%

Flavonoids

Luteolin
1.09mg
Isorhamnetin
0.33mg
Kaempferol
10.74mg
Myricetin
0.08mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:224.57kcal
11.23%
Fat:16.36g
25.18%
Saturated Fat:7.22g
45.09%
Carbohydrates:16.7g
5.57%
Net Carbohydrates:12.63g
4.59%
Sugar:6.47g
7.18%
Cholesterol:32.33mg
10.78%
Sodium:282.36mg
12.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.87g
13.75%
Vitamin C:122.66mg
148.68%
Vitamin K:143.95µg
137.1%
Vitamin A:1284.73IU
25.69%
Manganese:0.48mg
24.22%
Folate:92.49µg
23.12%
Phosphorus:186.3mg
18.63%
Fiber:4.08g
16.32%
Magnesium:64.98mg
16.25%
Potassium:566.05mg
16.17%
Copper:0.31mg
15.72%
Vitamin B6:0.31mg
15.57%
Vitamin B2:0.24mg
13.87%
Calcium:109.66mg
10.97%
Vitamin B1:0.15mg
10.25%
Vitamin B5:1.02mg
10.21%
Selenium:7.06µg
10.09%
Iron:1.8mg
10.02%
Vitamin E:1.46mg
9.75%
Zinc:1.33mg
8.9%
Vitamin B3:1.05mg
5.25%
Vitamin B12:0.09µg
1.46%