Crispy Indian-Style Simmered Goat Chops

Dairy Free
Very Healthy
Health score
63%
Crispy Indian-Style Simmered Goat Chops
70 min.
2
1303kcal

Suggestions


Indulge in the rich and aromatic flavors of Crispy Indian-Style Simmered Goat Chops, a dish that promises to elevate your lunch or dinner experience. This delightful recipe combines the tender, succulent meat of goat or lamb chops with a medley of spices that will tantalize your taste buds. The unique blend of garlic, ginger, and green Serrano peppers creates a fragrant base that infuses the meat with an irresistible depth of flavor.

What sets this dish apart is the crispy breadcrumb coating that envelops each chop, providing a satisfying crunch that contrasts beautifully with the tender meat inside. The preparation is straightforward, making it perfect for both seasoned cooks and those new to the kitchen. With a health score of 63, this dish is not only delicious but also very healthy and dairy-free, allowing you to enjoy a guilt-free indulgence.

Ready in just 70 minutes, these goat chops are ideal for a cozy dinner at home or a special occasion with friends and family. Serve them hot alongside a refreshing green chutney for a burst of flavor that complements the spices perfectly. Whether you're looking to impress your guests or simply treat yourself to a hearty meal, Crispy Indian-Style Simmered Goat Chops are sure to become a favorite in your culinary repertoire.

Ingredients

  •  bay leaves 
  •  peppercorns whole black
  • cup breadcrumbs fresh
  •  eggs beaten
  • teaspoons garlic clove finely chopped
  • inch ginger finely chopped
  • servings pepper black freshly ground
  • pounds to lamb shoulder blade chops cut into individual chops
  • 1.3 cups onion finely sliced
  •  serrano chiles green
  • teaspoon turmeric 
  • tablespoon vegetable oil divided ()

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Season chops generously with salt, pepper, and turmeric. Set aside. In a heavy-bottomed saucepan, heat 1 tablespoon oil over medium heat until shimmering.
  2. Add onion, garlic, ginger, and Serrano peppers and cook, stirring often, untill fragrant and softened but not browned, about 5 minutes.
  3. Add the whole peppercorns, cloves, and bay leaf and stir until fragrant, about 2 minutes longer.
  4. Add the goat and cook in the spice mixture until lightly browned, about 5 minutes.
  5. Add 2 cups of water, bring to a simmer, reduce heat to low, cover, and simmer until cooked through, about 15 minutes.
  6. Place egg and breadcrumbs in two separate shallow bowls.
  7. Heat remaining 3 tablespoons oil a large non-stick skillet on medium heat until shimmering. Dip the entire chop in the beaten egg and dredge in the breadcrumbs. Fit as many as can fit into an even layer in the skillet and fry, turning over once, until the crumbs are golden brown and crisp.
  8. Serve hot with green chutney.

Nutrition Facts

Calories1303kcal
Protein38.58%
Fat45.01%
Carbs16.41%

Properties

Glycemic Index
70.5
Glycemic Load
2.76
Inflammation Score
-10
Nutrition Score
53.680434962978%

Flavonoids

Apigenin
0.01mg
Luteolin
0.39mg
Isorhamnetin
5.01mg
Kaempferol
0.67mg
Myricetin
0.13mg
Quercetin
21.84mg

Nutrients percent of daily need

Calories:1303.23kcal
65.16%
Fat:63.95g
98.39%
Saturated Fat:18.34g
114.6%
Carbohydrates:52.46g
17.49%
Net Carbohydrates:47.5g
17.27%
Sugar:8.17g
9.08%
Cholesterol:424.98mg
141.66%
Sodium:699.79mg
30.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:123.34g
246.68%
Vitamin B12:13.26µg
221.05%
Zinc:22.42mg
149.49%
Vitamin B3:27.09mg
135.45%
Vitamin B2:2.06mg
121.11%
Phosphorus:1135.6mg
113.56%
Vitamin B6:2.22mg
111.25%
Selenium:65.43µg
93.48%
Iron:13.89mg
77.14%
Vitamin B1:1.14mg
76.1%
Vitamin K:55.84µg
53.18%
Potassium:1806.82mg
51.62%
Vitamin B5:4.82mg
48.2%
Copper:0.94mg
46.93%
Manganese:0.94mg
46.89%
Magnesium:148.31mg
37.08%
Folate:90.29µg
22.57%
Calcium:202.61mg
20.26%
Fiber:4.96g
19.84%
Vitamin E:2.63mg
17.53%
Vitamin C:13.77mg
16.69%
Vitamin A:210.4IU
4.21%
Vitamin D:0.44µg
2.93%