Crispy Rhubarb Pockets

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Crispy Rhubarb Pockets
45 min.
1
365kcal
100%sweetness
3.38%saltiness
92.24%sourness
20.06%bitterness
2.43%savoriness
1.48%fattiness
0%spiciness

Ingredients

  • 0.5 pound rhubarb diced ( 2 cups)
  • 0.3 cup granulated sugar 
  • 0.3 cup cornstarch 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon vanilla extract 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • wire rack
  • baking pan

Directions

  1. Combine the diced rhubarb,sugar, the cornstarch and salt in a medium saucepan and place over medium-low heat.
  2. Cook, stirring occasionally, until the rhubarb releases its liquid and begins to breakdown, creating a thick, chunky sauce, about 10 minutes.
  3. Remove the pan from the heat and stir in the vanilla extract.
  4. Set aside to cool to room temperature.
  5. Layer 4 phyllo sheets, brushing each with melted butter.
  6. Meanwhile, preheat the oven to 350 degrees F.
  7. Now let us cut four 4-inch squares from phyllo stack.
  8. Place 2 teaspoons of filling in center of square.
  9. Brush phyllo from edge of filling to each point of square lightly with water.
  10. Gather points of square and pinch together just above filling.
  11. Brush pouch with butter. Repeat process for all 4 pouches.
  12. Place filled pouches at least 1" apart on ungreased cookie sheet or baking pan.
  13. Bake in preheated 350F oven for 12 to 15 minutes or until golden brown.
  14. Take the pouches out and let them cool on wire rack for ~5 minutes.
  15. Serve warm or at room temperature.

Nutrition Facts

Calories365kcal
Protein2.29%
Fat1.53%
Carbs96.18%

Properties

Glycemic Index
83.09
Glycemic Load
35.71
Inflammation Score
-3
Nutrition Score
9.4691304347826%

Flavonoids

Catechin
4.92mg
Epicatechin
1.16mg
Epicatechin 3-gallate
1.36mg

Taste

Sweetness:
100%
Saltiness:
3.38%
Sourness:
92.24%
Bitterness:
20.06%
Savoriness:
2.43%
Fattiness:
1.48%
Spiciness:
0%

Nutrients percent of daily need

Calories:364.93kcal
18.25%
Fat:0.63g
0.97%
Saturated Fat:0.12g
0.77%
Carbohydrates:89.43g
29.81%
Net Carbohydrates:85.06g
30.93%
Sugar:52.52g
58.36%
Cholesterol:0mg
0%
Sodium:593.91mg
25.82%
Alcohol:0.34g
1.91%
Protein:2.13g
4.25%
Vitamin K:66.45µg
63.29%
Manganese:0.47mg
23.36%
Vitamin C:18.14mg
21.99%
Calcium:196.65mg
19.67%
Potassium:656.73mg
18.76%
Fiber:4.37g
17.48%
Magnesium:28.31mg
7.08%
Selenium:3.69µg
5.27%
Vitamin A:231.33IU
4.63%
Vitamin B2:0.08mg
4.62%
Vitamin E:0.61mg
4.08%
Folate:15.88µg
3.97%
Iron:0.68mg
3.78%
Phosphorus:35.97mg
3.6%
Vitamin B3:0.68mg
3.42%
Copper:0.07mg
3.41%
Vitamin B1:0.05mg
3.03%
Vitamin B6:0.05mg
2.73%
Vitamin B5:0.19mg
1.93%
Zinc:0.25mg
1.69%
Source:Foodista