Dinner Tonight: Chicken with Roasted Cauliflower and Tahini Sauce

Gluten Free
Dairy Free
Health score
41%
Dinner Tonight: Chicken with Roasted Cauliflower and Tahini Sauce
45 min.
2
732kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's not only delicious but also healthy? Look no further than our Chicken with Roasted Cauliflower and Tahini Sauce! This gluten-free and dairy-free recipe is perfect for those who want to indulge in a hearty meal without compromising on their dietary preferences.

Imagine succulent chicken legs roasted to perfection, paired with tender, caramelized cauliflower florets that are bursting with flavor. The secret lies in the aromatic blend of spices, including ground cumin and smoked paprika, which infuse the dish with a warm, inviting essence. And let’s not forget the star of the show—the creamy tahini sauce! This rich and nutty sauce, made with tahini, garlic, and a splash of lemon juice, adds a delightful contrast to the savory chicken and cauliflower.

Ready in just 45 minutes, this meal is not only quick to prepare but also satisfying, with a caloric breakdown that keeps you energized. Whether you're looking for a wholesome lunch, a main course for dinner, or a standout dish for a special occasion, this recipe is sure to impress. So gather your ingredients, preheat your oven, and get ready to enjoy a delightful culinary experience that will leave you and your loved ones craving more!

Ingredients

  • head cauliflower cored cut into 2” florets
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs 
  • 1.5 teaspoons garlic finely minced
  • teaspoons ground cumin 
  •  juice of lemon 
  • servings salt and pepper black
  • tablespoons olive oil extra virgin extra-virgin
  • servings paprika smoked
  • 0.3 cup tahini 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Adjust oven rack to middle position and preheat the oven to 500°F. Meanwhile, mix 2 tablespoons of the oil, 2 teaspoons of the cumin, the cauliflower, and a pinch of salt and pepper in a large bowl. Toss well, and then dump onto a baking sheet, leaving one end empty.
  2. Rub the remaining oil onto the chicken legs. Season with the rest of the cumin, and a pinch of salt and pepper.
  3. Place on the open end of the baking sheet, skin side up.
  4. Set the baking sheet in the oven and cook for 10 minutes. Flip the cauliflower and the chicken legs, and return the oven. Cook for 10 more minutes. Flip everything again, and then cook for a final 5 to 10 minutes.
  5. Remove when both the cauliflower and the chicken are nicely browned.
  6. While chicken is cooking, make the tahini sauce.
  7. Mix together the tahini, garlic, lemon juice, and 1/2 cup of water in a bowl. Season with salt.
  8. Serve the chicken and cauliflower with the tahini sauce.
  9. Sprinkle a little smoked paprika on top of everything.

Nutrition Facts

Calories732kcal
Protein17.19%
Fat69.88%
Carbs12.93%

Properties

Glycemic Index
41
Glycemic Load
3.02
Inflammation Score
-9
Nutrition Score
35.596086973729%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.11mg
Luteolin
0.28mg
Kaempferol
1.04mg
Myricetin
0.04mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:731.51kcal
36.58%
Fat:59.1g
90.92%
Saturated Fat:11.2g
69.99%
Carbohydrates:24.6g
8.2%
Net Carbohydrates:16.69g
6.07%
Sugar:6.06g
6.74%
Cholesterol:119.8mg
39.93%
Sodium:405.42mg
17.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.7g
65.4%
Vitamin C:146.84mg
177.99%
Phosphorus:585.92mg
58.59%
Vitamin K:61.17µg
58.26%
Vitamin B6:1.05mg
52.65%
Selenium:35.79µg
51.12%
Folate:202.29µg
50.57%
Vitamin B1:0.75mg
49.67%
Vitamin B3:9.51mg
47.57%
Potassium:1359.99mg
38.86%
Copper:0.71mg
35.36%
Vitamin B5:3.26mg
32.56%
Iron:5.79mg
32.19%
Fiber:7.92g
31.67%
Manganese:0.62mg
31.1%
Zinc:4.28mg
28.52%
Magnesium:110.33mg
27.58%
Vitamin E:3.95mg
26.35%
Vitamin B2:0.42mg
24.53%
Calcium:152.67mg
15.27%
Vitamin A:670.36IU
13.41%
Vitamin B12:0.72µg
12.02%