Dinner Tonight: Welsh Rarebit with Brussels Sprouts

Health score
40%
Dinner Tonight: Welsh Rarebit with Brussels Sprouts
60 min.
4
742kcal

Suggestions


Are you ready to elevate your dinner game with a delightful twist on a classic dish? Look no further than this scrumptious Welsh Rarebit paired with perfectly roasted Brussels sprouts. This recipe is not only a feast for the eyes but also a comforting embrace for your taste buds, making it an ideal choice for lunch, dinner, or any occasion that calls for a hearty meal.

Imagine sinking your teeth into warm, toasted slices of bread generously topped with a rich, creamy cheese sauce infused with the bold flavors of aged Cheddar, tangy Worcestershire sauce, and a hint of mustard. Each bite is a delightful combination of savory goodness that will leave you craving more. And let’s not forget the Brussels sprouts! Roasted to perfection, they add a vibrant touch to your plate, balancing the richness of the rarebit with their tender, slightly caramelized flavor.

This dish is not only delicious but also surprisingly easy to prepare, taking just 60 minutes from start to finish. With a total of 742 calories per serving, it’s a satisfying meal that doesn’t skimp on flavor. Whether you’re cooking for family or entertaining friends, this Welsh Rarebit with Brussels sprouts is sure to impress and become a new favorite in your culinary repertoire. So grab your apron and let’s get cooking!

Ingredients

  • cup beer 
  • pound brussels sprouts ends trimmed peeled sliced in half
  • tablespoon butter 
  • tablespoons canola oil 
  • cups cheddar cheese grated
  • 0.3 teaspoon ground mustard dry
  • large eggs lightly beaten
  • 0.5 teaspoon paprika 
  • slices cocktail rye bread toasted
  • teaspoon salt 
  • servings salt and pepper 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • double boiler
  • wooden spoon

Directions

  1. For the Brussels sprouts: Adjust oven racks to lower middle and upper middle positions and preheat oven to 400°F.
  2. Pour canola oil into large iron skillet set over medium heat. When oil starts to shimmer add sprouts cut side down. Cook until sprouts begin to brown on the bottom, about 10 minutes. Toss sprouts with a wooden spoon and transfer skillet to oven. Cook until tender and bright green, about eight minutes, stirring after four minutes. Turn off oven and set sprouts aside.
  3. For the Welsh rarebit: Fill a medium-sized saucepan with water. Bring to boil over high heat.
  4. Place large metal bowl on top for a double boiler.
  5. Add butter. When it melts, pour in beer. When beer is warm, whisk in cheese, adding about a quarter cup at a time.
  6. When all the cheese has melted, slowly add beaten egg, whisking constantly.
  7. Add Worcestershire sauce, salt, paprika, mustard, and red pepper flakes. Continue to whisk, and cook until the sauce starts to thicken, about one minute.
  8. Place two slices of bread on each plate, and spoon over enough cheese sauce to cover.
  9. Serve with Brussels’ sprouts on the side.

Nutrition Facts

Calories742kcal
Protein18.63%
Fat51.44%
Carbs29.93%

Properties

Glycemic Index
54.21
Glycemic Load
19.39
Inflammation Score
-10
Nutrition Score
43.525652698849%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Naringenin
7.46mg
Luteolin
0.75mg
Kaempferol
2.43mg
Myricetin
0.01mg
Quercetin
4.37mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:741.78kcal
37.09%
Fat:42.71g
65.71%
Saturated Fat:19.53g
122.04%
Carbohydrates:55.92g
18.64%
Net Carbohydrates:43.49g
15.81%
Sugar:7.97g
8.85%
Cholesterol:138.77mg
46.26%
Sodium:1834.35mg
79.75%
Alcohol:2.3g
100%
Alcohol %:0.63%
100%
Protein:34.8g
69.59%
Vitamin K:409.73µg
390.22%
Vitamin C:193.24mg
234.23%
Calcium:754.35mg
75.43%
Selenium:51.9µg
74.14%
Phosphorus:661.21mg
66.12%
Manganese:1.32mg
65.87%
Folate:236.51µg
59.13%
Vitamin A:2843.04IU
56.86%
Vitamin B2:0.87mg
51.22%
Fiber:12.43g
49.73%
Vitamin B1:0.63mg
41.91%
Zinc:4.99mg
33.24%
Vitamin B6:0.66mg
32.88%
Potassium:1106.54mg
31.62%
Iron:5.5mg
30.58%
Vitamin E:4.36mg
29.07%
Magnesium:106.88mg
26.72%
Vitamin B3:4.52mg
22.6%
Vitamin B12:1.03µg
17.12%
Copper:0.32mg
16.2%
Vitamin B5:1.56mg
15.59%
Vitamin D:0.76µg
5.06%