Duck L'Orange with Herbed Pommes Frites

Dairy Free
Health score
48%
Duck L'Orange with Herbed Pommes Frites
25 min.
2
1076kcal

Suggestions

Ingredients

  • 2 servings canola oil for frying
  • 3 tablespoons canola oil divided
  • 1 cup chicken stock see good
  • 2  duck breast halves skinless
  • 1 tablespoon chives fresh chopped
  • 2 tablespoons ginger fresh finely minced
  • 2 tablespoons parsley fresh chopped
  • 1 tablespoon tarragon fresh chopped
  • 2 cloves garlic finely minced
  • 2  juice of orange 
  • 2 servings kosher salt 
  • 2 servings kosher salt and pepper black freshly ground
  • 0.5 cup liqueur orange-flavored
  • 1 large shallots finely minced
  • 2 tablespoons soya sauce sweet
  • 3  yukon gold potatoes 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • knife
  • kitchen thermometer
  • kitchen towels

Directions

  1. In a large saute pan, heat 2 tablespoons of canola oil until it begins to smoke. Season the duck breasts with salt, and pepper, and carefully place them in the hot pan. Turn the heat down to medium and cook about 4 minutes per side.
  2. Remove the duck from the pan, and add the remaining oil, and then add the ginger, shallot, and garlic. Cook, until the garlic is brown and then deglaze the pan with the orange-flavored liqueur. Simmer until the alcohol is mostly cooked off. Stir in the orange zest, orange juice, chicken stock, and sweet soy sauce. Simmer until it's cooked down and is nice and thick. Return the duck breast to the pan and toss to coat. Keep tossing until the duck is fully glazed.
  3. Serve the duck with the herbed pommes frites on the side.
  4. Drizzle with any juices left over in the pan.
  5. In a large heavy-bottomed saucepan, pour enough oil to fill the pan about a third of the way.
  6. Heat over medium heat until a deep-frying thermometer inserted in the oil reaches 350 degrees F.
  7. With a knife or mandolin, cut the potatoes into very thin sticks.
  8. Place the potatoes in a bowl and run cold water into the bowl until the water in the bowl runs clear. (You are trying to get all the starch out of the potatoes so they will be very crispy.) When the starch is out, drain the potatoes and lay them out on a dry kitchen towel to dry. Working in small batches, add the potatoes to the hot oil, and cook for about 1 minute.
  9. Remove the potatoes and let the fried potatoes drain on a paper towel. Bring the oil back up to 350 degrees F, and then add the potatoes back into the oil. Cook until a nice golden color develops.
  10. Drain the potatoes on a paper towel, and toss with salt, and herbs.

Nutrition Facts

Calories1076kcal
Protein23.21%
Fat33.92%
Carbs42.87%

Properties

Glycemic Index
194.88
Glycemic Load
37.86
Inflammation Score
-9
Nutrition Score
49.95826070205%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
7.17mg
Naringenin
1.28mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.1mg
Kaempferol
2.26mg
Myricetin
0.67mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:1076.03kcal
53.8%
Fat:35.69g
54.9%
Saturated Fat:5.25g
32.81%
Carbohydrates:101.48g
33.83%
Net Carbohydrates:94.69g
34.43%
Sugar:46.34g
51.49%
Cholesterol:177.62mg
59.21%
Sodium:841.51mg
36.59%
Alcohol:23.87g
100%
Alcohol %:3.76%
100%
Protein:54.95g
109.9%
Vitamin B12:29.38µg
489.67%
Vitamin C:104.71mg
126.93%
Vitamin B6:2.39mg
119.36%
Vitamin K:91.23µg
86.89%
Vitamin B1:1.23mg
82.18%
Iron:14.19mg
78.82%
Selenium:49.47µg
70.67%
Vitamin B3:12.98mg
64.91%
Phosphorus:637.08mg
63.71%
Potassium:2141.73mg
61.19%
Copper:1.11mg
55.69%
Vitamin B2:0.94mg
55.32%
Manganese:0.81mg
40.27%
Magnesium:141.11mg
35.28%
Vitamin E:4.31mg
28.74%
Vitamin B5:2.77mg
27.67%
Fiber:6.79g
27.15%
Folate:100.73µg
25.18%
Zinc:2.82mg
18.78%
Vitamin A:799.05IU
15.98%
Calcium:106.08mg
10.61%