Easy Avocado Spread

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Easy Avocado Spread
Download PDF
CondimentDipSpread
70 min.
5
152kcal

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Ingredients

  • 2  avocado pitted ripe peeled mashed
  • 2 tablespoons juice of lemon fresh
  • 1 tablespoon mayonnaise light
  • 1 ounce ranch seasoning 

Equipment

    Directions

    1. Stir together the avocados, ranch dressing mix, lemon juice, and light mayonnaise. Chill for 1 hour.

    Nutrition Facts

    Calories152kcal
    Protein4.06%
    Fat69.46%
    Carbs26.48%

    Properties

    Glycemic Index
    8
    Glycemic Load
    0.59
    Inflammation Score
    -3
    Nutrition Score
    7.1069566503815%

    Flavonoids

    Cyanidin
    0.27mg
    Epicatechin
    0.3mg
    Epigallocatechin 3-gallate
    0.12mg
    Eriodictyol
    0.29mg
    Hesperetin
    0.87mg
    Naringenin
    0.08mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:152.39kcal
    7.62%
    Fat:12.45g
    19.16%
    Saturated Fat:1.81g
    11.32%
    Carbohydrates:10.68g
    3.56%
    Net Carbohydrates:5.28g
    1.92%
    Sugar:0.78g
    0.87%
    Cholesterol:0.45mg
    0.15%
    Sodium:454.09mg
    19.74%
    Alcohol:0g
    100%
    Protein:1.64g
    3.28%
    Fiber:5.4g
    21.62%
    Vitamin K:18.39µg
    17.51%
    Folate:66.44µg
    16.61%
    Vitamin C:10.36mg
    12.56%
    Vitamin E:1.73mg
    11.56%
    Potassium:396.99mg
    11.34%
    Vitamin B5:1.13mg
    11.26%
    Vitamin B6:0.21mg
    10.47%
    Copper:0.15mg
    7.71%
    Vitamin B3:1.4mg
    7.02%
    Vitamin B2:0.11mg
    6.2%
    Magnesium:23.73mg
    5.93%
    Manganese:0.12mg
    5.75%
    Phosphorus:42.71mg
    4.27%
    Vitamin B1:0.06mg
    3.7%
    Zinc:0.52mg
    3.46%
    Iron:0.45mg
    2.51%
    Vitamin A:119.7IU
    2.39%
    Calcium:10.18mg
    1.02%
    Gluten FreeDairy FreeLacto Ovo VegetarianAvocadosCondimentDipSpread
    Source:Allrecipes

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