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Easy Avocado Spread
Easy Avocado Spread
Vegetarian
Gluten Free
Dairy Free
Health score
6%
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Condiment
Dip
Spread
70 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 70 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 95g
Price Per Serving: 0.99$
152kcal
Nutrition
Calories: 152kcal
Protein: 4.06%
Fat: 69.46%
Carbs: 26.48%
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Ingredients
2
avocado
pitted ripe peeled mashed
2
tablespoons
juice of lemon
fresh
1
tablespoon
mayonnaise
light
1
ounce
ranch seasoning
Equipment
Directions
Stir together the avocados, ranch dressing mix, lemon juice, and light mayonnaise. Chill for 1 hour.
Nutrition Facts
Calories
152kcal
Protein
4.06%
Fat
69.46%
Carbs
26.48%
Properties
Glycemic Index
8
Glycemic Load
0.59
Inflammation Score
-3
Nutrition Score
7.1069566503815%
Flavonoids
Cyanidin
0.27mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
152.39kcal
7.62%
Fat:
12.45g
19.16%
Saturated Fat:
1.81g
11.32%
Carbohydrates:
10.68g
3.56%
Net Carbohydrates:
5.28g
1.92%
Sugar:
0.78g
0.87%
Cholesterol:
0.45mg
0.15%
Sodium:
454.09mg
19.74%
Alcohol:
0g
100%
Protein:
1.64g
3.28%
Fiber:
5.4g
21.62%
Vitamin K:
18.39µg
17.51%
Folate:
66.44µg
16.61%
Vitamin C:
10.36mg
12.56%
Vitamin E:
1.73mg
11.56%
Potassium:
396.99mg
11.34%
Vitamin B5:
1.13mg
11.26%
Vitamin B6:
0.21mg
10.47%
Copper:
0.15mg
7.71%
Vitamin B3:
1.4mg
7.02%
Vitamin B2:
0.11mg
6.2%
Magnesium:
23.73mg
5.93%
Manganese:
0.12mg
5.75%
Phosphorus:
42.71mg
4.27%
Vitamin B1:
0.06mg
3.7%
Zinc:
0.52mg
3.46%
Iron:
0.45mg
2.51%
Vitamin A:
119.7IU
2.39%
Calcium:
10.18mg
1.02%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Avocados
Condiment
Dip
Spread
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples