Endive with Smoked Salmon

Gluten Free
Dairy Free
Health score
3%
Endive with Smoked Salmon
25 min.
25
40kcal

Suggestions


Elevate your appetizer game with our delightful recipe for Endive with Smoked Salmon, a brilliantly fresh and vibrant dish that’s perfect for any gathering! This gluten-free and dairy-free creation is not only light on the palate but also packed with flavors that will impress your guests. Imagine crisp, crunchy Belgian endive leaves filled with a tantalizing mixture of ripe avocado, succulent smoked salmon, and juicy tomatoes, all brought together with a zesty lemon dressing.

Ready in just 25 minutes, this recipe serves 25 people, making it an ideal choice for parties, family gatherings, or a lovely evening with friends. With only 40 calories per serving, you can indulge without the guilt, and each bite bursts with a delightful balance of protein, healthy fats, and fresh produce.

The vibrant colors and textures of this dish create an inviting presentation that will not only satisfy your taste buds but also add a touch of elegance to your table. Whether served as an antipasti, a starter, or a simple snack, this Endive with Smoked Salmon is sure to be a hit. So roll up your sleeves and get ready to impress with this exquisite, healthy, and utterly delicious appetizer that celebrates fresh ingredients and fantastic flavors!

Ingredients

  •  avocado pitted ripe peeled cut into 1/4-inch dice
  • 1.5 lb belgian endive 
  • 25 servings chives for garnish, optional
  • tablespoons chives fresh snipped
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • 25 servings salt and pepper 
  • 0.8 cup salmon smoked chopped
  • medium tomatoes 

Equipment

  • bowl

Directions

  1. Cut tomatoes in half horizontally. Scoop out and discard seeds. Finely chop tomatoes; place in a large bowl. Stir in juice and oil; season with salt and pepper. Gently toss in salmon, avocado and chives.
  2. Cut bottom off each head of endive; separate leaves. Arrange 24 large outer leaves on a platter. Reserve smaller inner leaves for another use. Fill lower half of leaves with a heaping tablespoon of salmon salad.
  3. Serve, garnished with additional chives if desired.

Nutrition Facts

Calories40kcal
Protein12.13%
Fat65.82%
Carbs22.05%

Properties

Glycemic Index
6.72
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
2.7769565115804%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.09mg
Hesperetin
0.26mg
Naringenin
0.09mg
Isorhamnetin
0.08mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:39.65kcal
1.98%
Fat:3.1g
4.77%
Saturated Fat:0.45g
2.83%
Carbohydrates:2.34g
0.78%
Net Carbohydrates:0.8g
0.29%
Sugar:0.38g
0.42%
Cholesterol:0.94mg
0.31%
Sodium:227.47mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.57%
Fiber:1.54g
6.15%
Vitamin K:6.12µg
5.83%
Vitamin C:4.33mg
5.25%
Folate:19.8µg
4.95%
Vitamin D:0.7µg
4.65%
Potassium:132.46mg
3.78%
Vitamin E:0.52mg
3.48%
Vitamin A:159.23IU
3.18%
Manganese:0.06mg
2.79%
Vitamin B6:0.05mg
2.69%
Copper:0.05mg
2.34%
Vitamin B12:0.13µg
2.22%
Vitamin B3:0.44mg
2.22%
Phosphorus:21.17mg
2.12%
Selenium:1.42µg
2.03%
Vitamin B5:0.2mg
2.02%
Magnesium:7.5mg
1.88%
Vitamin B1:0.03mg
1.88%
Vitamin B2:0.03mg
1.5%
Iron:0.2mg
1.13%
Source:My Recipes