Escarole Soup with Ginger and Cilantro

Dairy Free
Health score
22%
Escarole Soup with Ginger and Cilantro
45 min.
4
204kcal

Suggestions

Ingredients

  • 2 teaspoons bottled ginger fresh minced
  • 0.5 cup carrots chopped
  • 2 cups endive coarsely chopped
  • 28 ounce less-sodium chicken broth fat-free canned
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon pepper flakes red crushed
  • 1 pound chicken breasts boneless skinless cut into 1/2-inch pieces
  • 2 ounces pasta like spaghetti uncooked

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Bring broth to a boil in a 3-quart saucepan.
  2. Add carrot and pasta; cover, reduce heat, and simmer 6 minutes, stirring occasionally. Stir in escarole and chicken; cook for 3 minutes or until chicken is done.
  3. Remove from heat; stir in ginger and curry paste. Ladle soup into 4 bowls; sprinkle with cilantro.

Nutrition Facts

Calories204kcal
Protein55.58%
Fat16.5%
Carbs27.92%

Properties

Glycemic Index
45.21
Glycemic Load
4.85
Inflammation Score
-9
Nutrition Score
21.628260747246%

Flavonoids

Luteolin
0.02mg
Kaempferol
2.56mg
Myricetin
0.01mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:203.54kcal
10.18%
Fat:3.64g
5.59%
Saturated Fat:0.71g
4.44%
Carbohydrates:13.84g
4.61%
Net Carbohydrates:12g
4.36%
Sugar:1.57g
1.74%
Cholesterol:72.57mg
24.19%
Sodium:965.46mg
41.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.56g
55.11%
Selenium:49.76µg
71.08%
Vitamin A:3390.33IU
67.81%
Vitamin B3:13.49mg
67.46%
Vitamin K:63.47µg
60.45%
Vitamin B6:0.94mg
46.75%
Phosphorus:301.44mg
30.14%
Vitamin B5:2.2mg
21.97%
Potassium:660.88mg
18.88%
Manganese:0.31mg
15.55%
Folate:48.58µg
12.14%
Magnesium:46.36mg
11.59%
Vitamin B2:0.2mg
11.55%
Vitamin B12:0.62µg
10.39%
Vitamin B1:0.13mg
8.78%
Zinc:1.16mg
7.72%
Copper:0.15mg
7.58%
Fiber:1.84g
7.37%
Iron:1.21mg
6.74%
Vitamin C:4.33mg
5.24%
Vitamin E:0.57mg
3.82%
Calcium:36.76mg
3.68%
Source:My Recipes