Essentials: Salad With Tomatoes and Grilled Bread (Not Day Old Bread)

Vegetarian
Vegan
Dairy Free
Health score
18%
Essentials: Salad With Tomatoes and Grilled Bread (Not Day Old Bread)
45 min.
4
331kcal

Suggestions


Welcome to a delightful culinary experience that celebrates the vibrant flavors of fresh ingredients! Our Essentials: Salad With Tomatoes and Grilled Bread is not just a dish; it's a celebration of summer's bounty, perfect for any occasion. Imagine biting into juicy, ripe beefsteak tomatoes, their sweetness perfectly complemented by the crunch of freshly grilled bread. This salad is a harmonious blend of textures and tastes, making it an ideal side dish, antipasti, or even a light snack.

What sets this recipe apart is its simplicity and the quality of its ingredients. With just a handful of fresh vegetables, aromatic basil, and a drizzle of olive oil, you can create a dish that is not only vegetarian and vegan but also dairy-free. The grilled bread adds a smoky depth that elevates the salad, making it a standout choice for gatherings or a cozy dinner at home.

Ready in just 45 minutes, this salad is a quick and satisfying option that will impress your guests and tantalize your taste buds. Whether you're enjoying it as a starter or a side, this dish is sure to become a staple in your kitchen. So, gather your ingredients, fire up the grill, and let’s create a fresh, flavorful salad that embodies the essence of good eating!

Ingredients

  • large beefsteak tomatoes cut into 3/4-inch dice ( 4 cups)
  • 0.5 pound bread cut into 3/4-inch slices (sourdough boule or cibatta will also work)
  • servings salt and pepper freshly ground
  •  cucumber peeled cut into 3/4-inch dice ( 2 cups)
  • 0.3 cup basil fresh loosely packed
  • 0.3 cup olive oil 
  • tablespoon red wine vinegar 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Heat a grill or cast-iron skillet to medium.
  2. Brush the bread slices on both sides with the 2 tablespoons of olive oil. Grill until lightly charred on both sides, 3 to 4 minutes.
  3. Let the bread cool slightly, then cut into large cubes.
  4. In a large bowl, toss the bread cubes with the diced tomatoes, cucumber, and basil.
  5. Drizzle with the vinegar and the remaining 1/4 cup oil and season with salt and pepper. Toss to combine and serve.

Nutrition Facts

Calories331kcal
Protein10.37%
Fat44.27%
Carbs45.36%

Properties

Glycemic Index
45.42
Glycemic Load
17.25
Inflammation Score
-9
Nutrition Score
20.223913068357%

Flavonoids

Naringenin
1.73mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.23mg
Myricetin
0.33mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:330.65kcal
16.53%
Fat:16.71g
25.7%
Saturated Fat:2.34g
14.62%
Carbohydrates:38.52g
12.84%
Net Carbohydrates:32.64g
11.87%
Sugar:10.99g
12.22%
Cholesterol:0mg
0%
Sodium:476.86mg
20.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.8g
17.6%
Manganese:1.04mg
52.04%
Vitamin C:37.74mg
45.74%
Vitamin A:2258.41IU
45.17%
Vitamin K:42.68µg
40.64%
Folate:97.96µg
24.49%
Vitamin B3:4.73mg
23.63%
Fiber:5.88g
23.51%
Selenium:16.41µg
23.44%
Vitamin B1:0.35mg
23.41%
Vitamin E:3.46mg
23.09%
Potassium:792.36mg
22.64%
Iron:3.04mg
16.87%
Vitamin B6:0.31mg
15.38%
Magnesium:61.41mg
15.35%
Phosphorus:151.23mg
15.12%
Copper:0.29mg
14.7%
Vitamin B2:0.21mg
12.42%
Calcium:110.01mg
11%
Vitamin B5:0.88mg
8.75%
Zinc:1.16mg
7.76%