Everything Lo Mein

Dairy Free
Very Healthy
Health score
62%
Everything Lo Mein
30 min.
4
1146kcal

Suggestions

Ingredients

  • 2 cups bean sprouts fresh shredded generous
  • 4 servings bell pepper black
  • 1 small can water chestnuts sliced
  • 3  chicken breast cutlets thinly sliced into strips
  • 2 large eggs beaten
  • 2 inches ginger fresh grated chopped
  • 4 cloves garlic finely chopped
  • 2 teaspoons ground coriander 
  • 3 tablespoons hoisin sauce 
  • 2 teaspoons hot sauce 
  • 3  pork chops thin cut thinly sliced into strips
  • 1  bell pepper red seeded sliced cut into quarters, , then
  • 4 servings salt 
  • 6  scallions sliced lengthwise cut into 3-inch lengths then
  • 0.5 pound mushroom caps chopped
  • 3 tablespoons soy dark
  • 1 pound pasta like spaghetti 
  • 0.3 cup vegetable oil divided
  • 3 tablespoons water 

Equipment

  • frying pan

Directions

  1. Mix together sauce ingredients and reserve.
  2. Bring pasta water to a boil, salt water and cook spaghetti to al dente.
  3. While pasta cooks, heat a tablespoon of vegetable oil in a large, nonstick skillet over high heat. When oil ripples, add beaten eggs and scramble them to light golden brown, remove and reserve.
  4. Season the meat with salt, pepper and coriander.
  5. Heat the remaining vegetable oil to a ripple, then add meat and stir-fry 4 minutes, push meat to the side and add ginger, garlic and veggies. Stir-fry veggies 2 minutes, then drain and add pasta and eggs back to skillet.
  6. Pour sauce over the spaghetti and toss to combine. Turn off pan. Toss 30 seconds and let the liquids absorb.

Nutrition Facts

Calories1146kcal
Protein28.29%
Fat31.95%
Carbs39.76%

Properties

Glycemic Index
53.75
Glycemic Load
35.84
Inflammation Score
-9
Nutrition Score
50.760434855586%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.43mg
Myricetin
0.05mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:1145.64kcal
57.28%
Fat:40.46g
62.25%
Saturated Fat:8.31g
51.91%
Carbohydrates:113.31g
37.77%
Net Carbohydrates:103.11g
37.5%
Sugar:13.85g
15.39%
Cholesterol:269.17mg
89.73%
Sodium:749.18mg
32.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:80.63g
161.26%
Selenium:172.09µg
245.84%
Vitamin B3:31.16mg
155.8%
Vitamin B6:2.71mg
135.3%
Phosphorus:984.64mg
98.46%
Vitamin K:100.71µg
95.92%
Manganese:1.58mg
79.12%
Vitamin B1:0.99mg
65.95%
Vitamin C:54.36mg
65.89%
Vitamin B5:5.34mg
53.36%
Potassium:1813.4mg
51.81%
Vitamin B2:0.82mg
48.33%
Magnesium:176.07mg
44.02%
Fiber:10.2g
40.79%
Zinc:5.87mg
39.16%
Copper:0.77mg
38.38%
Iron:5.29mg
29.4%
Folate:111.69µg
27.92%
Vitamin A:1316.5IU
26.33%
Vitamin E:3.9mg
25.99%
Vitamin B12:1.09µg
18.24%
Calcium:97.63mg
9.76%
Vitamin D:1.3µg
8.66%