Falafel-Stuffed Eggplant with Tahini Sauce and Tomato Relish

Vegetarian
Dairy Free
Health score
49%
Falafel-Stuffed Eggplant with Tahini Sauce and Tomato Relish
85 min.
4
896kcal

Suggestions


Indulge in a delightful culinary experience with our Falafel-Stuffed Eggplant, a dish that beautifully marries the rich flavors of the Mediterranean with the wholesome goodness of plant-based ingredients. This vegetarian and dairy-free recipe is not only a feast for the eyes but also a nourishing option for those seeking a healthy yet satisfying meal.

Imagine tender eggplant halves, perfectly roasted to bring out their natural sweetness, and filled with a savory chickpea mixture that’s bursting with aromatic spices like cumin and coriander. Each bite offers a delightful crunch from the breadcrumbs and a hint of freshness from the parsley, making it a truly irresistible dish.

To elevate this culinary masterpiece, we drizzle a creamy tahini sauce over the stuffed eggplants, adding a nutty richness that complements the flavors beautifully. And let’s not forget the vibrant tomato relish, which adds a refreshing contrast and a pop of color to your plate. This dish is perfect for sharing at gatherings or enjoying as a hearty side dish during a cozy dinner at home.

With a preparation time of just 85 minutes, you can easily impress your family and friends with this gourmet creation. So roll up your sleeves and get ready to savor the deliciousness of Falafel-Stuffed Eggplant with Tahini Sauce and Tomato Relish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup breadcrumbs fresh
  • 0.5 cup cucumber peeled seeded chopped
  • 24 ounces eggplant 
  • large eggs 
  • 0.3 cup parsley fresh chopped
  • 0.5 cup parsley fresh coarsely chopped
  •  garlic clove minced
  •  garlic clove minced
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 1.5 teaspoons ground cumin 
  • 0.3 teaspoon ground pepper red
  • teaspoon honey 
  • 0.8 teaspoon kosher salt divided
  • tablespoon juice of lemon fresh
  • teaspoons juice of lemon fresh
  • 15 ounce natural butter extract rinsed drained canned (garbanzo beans)
  • tablespoon olive oil extra virgin extra-virgin
  • teaspoons olive oil 
  • 0.3 cup onion chopped
  • 0.5 cup onion red vertically sliced
  • tablespoon tahini (roasted sesame seed paste)
  • tablespoons tahini (roasted sesame seed paste)
  • cup tomatoes seeded chopped
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. To prepare sauce, combine first 6 ingredients in a small bowl, and stir with a whisk. Set aside.
  2. Preheat oven to 47
  3. To prepare eggplant, slice the eggplants in half lengthwise; score cut sides with a crosshatch pattern.
  4. Place the eggplant halves, cut sides down, on a baking sheet coated with cooking spray.
  5. Bake at 475 for 7 minutes or until slightly tender and browned.
  6. Remove from oven; carefully scoop out pulp, leaving a 3/4-inch shell. Reserve pulp for another use. Season cut sides with 1/4 teaspoon salt.
  7. Combine remaining 1/2 teaspoon salt, onion, and next 11 ingredients (through chickpeas) in a food processor; process until smooth. Spoon 1/2 cup chickpea mixture into each eggplant shell.
  8. Bake at 475 for 25 minutes or until eggplant halves are tender and chickpea mixture is lightly browned.
  9. To prepare relish, combine the tomato and remaining ingredients in a bowl; stir to combine.
  10. Place 1 eggplant half on each of 4 plates. Top each half with 1/4 cup relish and 1 1/2 tablespoons sauce.

Nutrition Facts

Calories896kcal
Protein13.68%
Fat65.45%
Carbs20.87%

Properties

Glycemic Index
96.82
Glycemic Load
3.62
Inflammation Score
-10
Nutrition Score
41.86826052873%

Flavonoids

Delphinidin
145.76mg
Eriodictyol
0.43mg
Hesperetin
1.27mg
Naringenin
0.37mg
Apigenin
24.25mg
Luteolin
0.14mg
Isorhamnetin
1.5mg
Kaempferol
0.4mg
Myricetin
1.76mg
Quercetin
6.48mg

Nutrients percent of daily need

Calories:896.45kcal
44.82%
Fat:69.69g
107.22%
Saturated Fat:13.53g
84.59%
Carbohydrates:50.01g
16.67%
Net Carbohydrates:36.96g
13.44%
Sugar:21.97g
24.41%
Cholesterol:93mg
31%
Sodium:559.09mg
24.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.78g
65.57%
Vitamin K:199.26µg
189.77%
Manganese:2.23mg
111.56%
Vitamin B3:16.63mg
83.15%
Vitamin E:11.63mg
77.52%
Magnesium:239.86mg
59.96%
Phosphorus:584.92mg
58.49%
Fiber:13.05g
52.19%
Folate:192.73µg
48.18%
Copper:0.89mg
44.46%
Vitamin B6:0.8mg
40.19%
Potassium:1343.44mg
38.38%
Vitamin C:31.35mg
38.01%
Vitamin B1:0.54mg
35.76%
Vitamin A:1518.35IU
30.37%
Iron:5.21mg
28.96%
Zinc:4.24mg
28.3%
Vitamin B2:0.46mg
27.19%
Selenium:18.77µg
26.82%
Vitamin B5:2.21mg
22.08%
Calcium:155.28mg
15.53%
Vitamin B12:0.25µg
4.1%
Vitamin D:0.5µg
3.33%
Source:My Recipes