Farfalle with Chicken and Sun-Dried Tomatoes

Health score
11%
Farfalle with Chicken and Sun-Dried Tomatoes
30 min.
8
268kcal

Suggestions


If you're looking for a quick and delightful dish that packs a punch of flavor, look no further than our Farfalle with Chicken and Sun-Dried Tomatoes. Ready in just 30 minutes, this vibrantly colorful pasta dish is perfect for a family lunch or a delightful main course at your next gathering. The combination of tender, shredded rotisserie chicken and the sweet, tangy burst of sun-dried tomatoes creates an irresistible harmony of tastes that will have everyone reaching for seconds.

The addition of fresh basil and a hint of lemon juice brings a refreshing brightness to each bite, while sautéed mushrooms and onions add depth and texture. With fewer than 300 calories per serving, you’ll feel good about enjoying this dish without compromising on flavor. Plus, it's versatile enough to serve as a hearty side or a satisfying main course, making it a fantastic option for any meal.

This recipe also encourages a sense of togetherness in the kitchen, especially with the little ones. Teaching kids to gather and prep the ingredients can turn cooking into a fun, shared experience. So roll up your sleeves and get ready to whip up a dish that’s not only delicious but also a wonderful way to connect with your loved ones!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups rotisserie chicken cut shredded
  • 0.3 teaspoon pepper red crushed
  • ounces farfalle pasta uncooked (bow tie pasta)
  • 0.3 cup basil fresh coarsely chopped
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • ounce mushrooms 
  • tablespoons sun-dried olives packed in oil
  • 1.8 cups onion vertically sliced
  • 0.3 cup parmesan fresh grated
  • 0.3 cup sun-dried olives diced

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain.
  2. While pasta cooks, heat a large nonstick skillet over medium heat.
  3. Add sun-dried tomato oil; swirl to coat.
  4. Add onion; saut 5 minutes or until tender.
  5. Add red pepper and garlic; cook 1 minute.
  6. Add mushrooms, salt, and black pepper; saut 4 minutes. Stir in lemon juice. Stir in pasta, chicken, and tomatoes. Reduce heat to low; cook 2 minutes or until thoroughly heated, stirring frequently.
  7. Add cheese and basil; toss gently.
  8. Kids Can Help: Teaching kids how to gather all their ingredients together before cooking is a great way to set good habits. They can collect everything while you start the pasta water.

Nutrition Facts

Calories268kcal
Protein34.82%
Fat22.1%
Carbs43.08%

Properties

Glycemic Index
40
Glycemic Load
10.32
Inflammation Score
-4
Nutrition Score
8.699130444423%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.75mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
7.13mg

Nutrients percent of daily need

Calories:267.66kcal
13.38%
Fat:6.67g
10.25%
Saturated Fat:2.1g
13.15%
Carbohydrates:29.23g
9.74%
Net Carbohydrates:26.66g
9.69%
Sugar:5.1g
5.67%
Cholesterol:59.61mg
19.87%
Sodium:429.31mg
18.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.63g
47.26%
Selenium:22.11µg
31.59%
Manganese:0.46mg
22.89%
Phosphorus:139.8mg
13.98%
Copper:0.28mg
13.84%
Potassium:417.62mg
11.93%
Vitamin B2:0.19mg
10.89%
Vitamin B3:2.11mg
10.53%
Fiber:2.57g
10.3%
Magnesium:35.21mg
8.8%
Vitamin C:6.57mg
7.96%
Vitamin B5:0.74mg
7.4%
Calcium:73.97mg
7.4%
Vitamin B6:0.15mg
7.39%
Iron:1.2mg
6.69%
Vitamin B1:0.1mg
6.63%
Vitamin K:6.04µg
5.75%
Zinc:0.86mg
5.71%
Folate:21.77µg
5.44%
Vitamin A:142.84IU
2.86%
Vitamin B12:0.06µg
1.02%
Source:My Recipes